Wednesday, April 27, 2016

2016 Blue Cross Broad Street Run Ten Miler


The flatter 1/2 of @TwinsRun in ready to cheer!
The 2016 Blue Cross Broad Street Run is Sunday, May 1. @MalindaAnnHill is ready to run her 5th @IBXRun10 and @LeahCville is ready to cheer from Charlottesville.

Are you going to run, cheer or volunteer? Recommend another article or post? Let us know in the comments!

Thanks to Modell's for the awesome shirt!


2016 Rainy Broad Street Run Tips

Preparing for a rainy run on Broad Street
philly.com/philly/blogs/on-the-run/Preparing-for-a-rainy-run-on-Broad-Street.html

How to dress for a wet Blue Cross Broad Street Run by Cecily Tynan
facebook.com/6abcCecilyTynan/posts/10156953770605094

Cecily Tynan's Official Broad Street Run Forecast
phillymag.com/be-well-philly/2016/04/29/cecily-tynan-broad-street-forecast/


2016 Broad Street Run Guides & Tips:

Broad Street Run - Transit and Security Info - What you need to know
philly.com/philly/health/sportsmedicine/broad-street-run/20160429_Broad_Street_Run_transit_and_security_info__What_you_need_to_know.html

10 Things Every Broad Street Runner Needs to Know Before Sunday
phillymag.com/be-well-philly/2016/04/27/broad-street-run-tips-2/

Field Guide: The Complete Broad Street Run Guide for Runners and Spectators
phillymag.com/be-well-philly/2016/04/24/broad-street-run-guide/

Guide to the 2016 Blue Cross Broad Street Run
philadelphia.cbslocal.com/top-lists/guide-to-the-2016-blue-cross-broad-street-run

Broad Street Run Preview
nbcphiladelphia.com/news/local/Broad-Street-Run-Preview_Philadelphia-377186171.html

Mental Strength Coach Cara Bradley's Advice for Broad Street Runners
phillyvoice.com/mental-strength-coach-cara-bradleys-advice-broad-street-runners-be-open-possibility/

Your comprehensive Broad Street Run nutrition plan
philly.com/philly/health/sportsmedicine/broad-street-run/Broad_Street_Run_Nutrition_Plan.html

How to prep for the Broad Street Run - if you can't be witty, then at least be bombastic
kylecassidy.livejournal.com/829182.html

The Broad Street Run
avenueofthearts.org/the-broad-street-run/

5 tips for Broad Street Run first timers
runphila.com/2016/04/26/5-tips-for-broad-street-run-first-timers/


2016 Broad Street Run - Inspirational Stories:

For race day, a survivor tells his story
philly.com/philly/health/sportsmedicine/broad-street-run/20160427_For_race_day__a_survivor_tells_his_story.html

Local eight grader inspires family to run Broad Street with him
philly.com/philly/blogs/on-the-run/Local-eighth-grader-inspires-family-to-run-Broad-Street-with-him.html

Doctor Sparks A Mission To Help People With Cancer Through Running
philadelphia.cbslocal.com/2016/04/27/doctor-sparks-a-mission-to-help-people-with-cancer-through-running/

When to say no to a race
andherlittledogtoo.com/2016/04/when-to-say-no-to-a-race.html

Open Letter to the Broad Street Run Forecast
http://blog.christinemeyermd.com/open-letter-to-the-broad-street-run-forecast/

Sunday's Broad Street Run attacts all kinds of runners
philly.com/philly/health/sportsmedicine/broad-street-run/20160430_Sunday_s_Broad_Street_run_attracts_all_kinds.html


Broad Street Run Posts on RUN215 Facebook Group:

It's more than a street.
facebook.com/groups/run215/permalink/1759599694259301/

Broad Street Run Race Day Tips
facebook.com/groups/run215/permalink/1758939870991950/

Who is running, cheering, volunteering or sleeping in?
facebook.com/groups/run215/permalink/1759029730982964/


Preparing for a Rainy Broad Street Run:

Rain Racing (@RunnersWorld)
http://www.runnersworld.com/races/rain-racing

Top 10 Tips for Running in the Rain (@50by25)
http://www.50by25.com/2013/07/tips-for-running-in-the-rain.html

Racing in the Rain: 7 Tips from Runners (@rUnladylike)
http://www.runladylike.com/2012/10/26/racing-in-the-rain-7-tips-from-runners-2/

How to Run Your Best Race in the Rain (@SaltyRuns)
http://www.huffingtonpost.com/jason-saltmarsh/running-rain_b_5297060.html

Running in the Rain (@MarathonsAndMacarons)
http://marathonsandmacarons.com/2013/05/10/fitness-friday-running-in-the-rain/

Running in the Rain (@WomensHealthMag)
http://www.womenshealthmag.com/fitness/running-in-the-rain

8 Tips for Running in the Rain (@lafenske)
http://minneapolisrunning.com/8-tips-for-running-in-the-rain/

Prepping for Rainy Weather Conditions (@IRun4Wine)
http://www.irunforwine.net/2015/03/prepping-for-rainy-weather-conditions.html

What to Wear - Running in the Rain (@FleetFeetChgo)
http://www.fleetfeetchicago.com/blog/wear-running-rain

Rain Tips (@NYRR)
http://www.nyrrc.org/nyrrc/mar01/training/raintip.html

Running in the Rain
http://www.runningcoach.com/tips/raintrain.html

Running a Marathon in Rain (@TwinsRun)
twinsruninourfamily.com/2015/03/running-marathon-in-rain.html


2012 - 2015 Broad Street Run Posts by @TwinsRun:


Why Did You Run the 2015 Blue Cross Broad Street 10 Miler?
May 4, 2015
On the first Sunday in May, about 40,000 runners run down one street in Philadelphia. Why do they run?


2014 Blue Cross Broad Street Run
May 5, 2014
2014 Blue Cross Broad Street Run 10 Miler - Malinda's 5th Personal Record in 30 days!


Why I Run Broad Street: Solace, Community & Sisterly Competition
May 5, 2014
I ran the Broad Street Run for the first time in 1999 when there were just over 7,000 runners. I ran for the second time in 2012 with over 35,000.


2014 Blue Cross Broad Street Run
May 3, 2014
I'm ready to take on Broad Street with @AlexsLemonade's Running Lemon! Leah and I LOVE this image of the Running Lemon,


Spectating the 2013 Blue Cross Broad Street Run 10 Miler
May 6, 2013
I PR'd at 2012 Broad Street Run,. so I didn't register to run this year. After my 10 mile run on Saturday,. I was ready to cheer runners on Sunday!

2012 Blue Cross Broad Street Run
May 8, 2012
My babysitter finally called me at 7am while I was on the BSL (Broad Street Line). It wasn't a knob, but her iPhone alarm didn't go off!


2012 Blue Cross Broad Street Run
May 3, 2012
2012 Blue Cross Broad Street Run 10 Miler - Countdown to Finisher.


2012 Blue Cross Broad Street Run 10 Miler
Mar 2, 2012
2012 Blue Cross Broad Street Run 10 Miler, Leah's 1st & Malinda's 2nd Broad Street Run.





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