Monday, May 6, 2013

The Red Socks Are Running

Running keeps my heart open.
so I didn't register to run this year.
After my 10 mile run on Saturday,
I was ready to cheer runners on Sunday!
it was inspiring to see red socks running!

And thanks to Team Philly and
Philadelphia Runner for a great tailgate!


Did you cheer or run Broad Street?
Share your link & we'll add to list!

2013 Race Recaps

2012 Race Recaps & Tips

Friday, May 3, 2013

Running Words

My collection of autographed books on running.
The Runner's Rule Book by Mark Remy
My Life on the Run by Bart Yasso
Dandelion Growing Wild by Kim Jones
Going Long edited by David Willey
Run to Overcome by Meb Keflezighi
Run! by Dean Karnazes
Marathon Woman by Katherine Switzer

Do you have a favorite book on running?






Monday, April 29, 2013

We Run DC: Inaugural Nike Women Half Marathon D.C. Race Recaps

“I am incredibly proud to be a part of the first Nike Women Half Marathon in Washington, D.C.,” said Benoit Samuelson, who joined runners in a moment of silence prior to the start of the race to honor the victims of the Boston tragedy. “Now more than ever, it’s important that we continue to unite as a running community. We all run for different reasons, but today we are 15,000 strong, running with all our hearts to celebrate women and to support the Leukemia & Lymphoma Society.” via Nike, Inc.
Thanks Nike, Joanie & Shalane!
My iPhone Videos from We Run DC

67 / 1,386 
(F 40-44)
1,088 / 15,000+/- 
(Overall)
5K 25:59
10K 51:40
15K 1:18:18
20K 1:44:46
FINISH 1:50:22

In the process of writing my own story...
In the meantime, some links to other stories...
(Listed alphabetically according to blog)
A
'Ama Runs - Nike Womens Half Marathon DC 2013
And She Runs - Nike Women's Half Marathon
B
BB to 79th - Nike Women Half Marathon Recap
Blurring Edges - Race Recap Nike Womens Half Marathon DC
C
The Chicken Scoop - Nike Women’s Half Marathon DC Race Recap
Chronicles of KT - Nike Women's Half Marathon DC 2013
Community Runner's World Blog - Nike Womens DC Half Volunteer
The Curvy Road Runner - Race Report Nike Womens Half Marathon DC
D
DRRunner - 15,000 Women and a Few Good Men at the Nike Women's Half
E
The Edit by Meg Biram - Running the DC Nike Women Half Marathon
F
Foodosaurusrex - Running with Friends Nike Women's Half Marathon
Fix My Labrum - Race Report Nike Womens Marathon Half DC
Frugal Beautiful - Nike Women's DC Race Recap Tiffany Obsessed
Fueled by LOLZ - Nike Womens Half Marathon
G
Get2Fit2Quit - Weekend in DC Nike Womens Half Marathon Recap
The Great Dana J - Nike Women's Half Marathon in DC'
H
Lindsey Likes To Run - I Ran DC NWHM Recap
Live Do Grow - Finishing Nike Womens Half Marathon
Live Laugh Eat - Nike Women Half Marathon DC Race Recap
In Love and Peanut Butter - Nike Women's Half Marathon DC
M
Mama Deak Speaks - We Are Runners
Mama Deak Speaks - Nike Women's Half Marathon Washington DC
Meg Runs with Mickey - Nike Women's Half Marathon: Washington, DC
Mon Amour - Nike Womens Half Marathon Race Report
MSPrun - NWM DC Recap Part 1
O
One Foot There - Nike Womens Half Marathon Recap Part 1
One Foot There - Nike Womens Half Marathon Recap Part 2
Our Personal Records - Quick Update Nike Womens Half Marathon DC
P
Pumpkin to Princess - Runner Inspiration from Joan Benoit Samuelson
R
Runner Ritsa - Recap coming soon
Runners Tales - Weekly Workouts
Running Bun - Nike Women's Half Marathon DC Recap
S
Sidney Street Runner - Nike Women Half Marathon DC
Shiawase Life - Race Recap 2013- Inaugural Nike Women Half Marathon DC
T
The Tiny Runner - Nike Women's Half Marathon Recap
U
V
W
Y
You Signed Up for What?? - Race Report Nike Womens Half Marathon DC 2013
Yum Run - Race Report Nike Women's Half Marathon

Tuesday, April 23, 2013

Running Thoughts After Boston Marathon

Seen on my 1st run since Boston...

Who can you HELP today?
Who can you INSPIRE today?

How have you been affected by Boston? Were you running? Were you cheering? We were both there and grateful to be OK but our hearts still ache and we want to help those who need it most. Thanks @LeahCville for compiling this list of Boston Marathon victims' fundraising pages and news links.
http://agoodgroup.com/bostonlist.html

Wednesday, April 17, 2013

Our First Boston Marathon


"You didn't have to hear or witness the explosions to feel their horrible effects. I'm so grateful I was spared the knowledge of what was happening until after I was safely with my kids and twin in our hotel. I hope there will be ways we can show our support for those still in the hospital and with months of recovery ahead." @LeahCville

"Thoughts are with injured & their loved ones. May they receive support for long-term physical & emotional recovery process." @TwinsRun

We're still trying to find the words to write our stories about our first Boston Marathon. In the meantime, we'd like to share these words written by others.

Boston - A grim reminder that all that we love is a gift -- not a given
By Jennifer Van Allen, Runner's World

Joan Benoit Samuelson - Boston Will Stand Tall
By Aimee Berg and Roxanna Scott, USA TODAY Sports

Undone
By Dimity McDowell, Another Mother Runner (AMR)

The Runners' Spirit and the Human Spirit
By Jay Scott, Alex's Lemonade Stand Foundation for Childhood Cancer

Specialists say wounded psyches also need healing
By Lisa Wangsness

Mental Fallout from the Boston Bombings
By Elspeth Cameron Ritchie

Boston Blasts A Reminder Of 'The Fragility Of Life'
By Alix Spiegel

Victims of explosions are facing a long road ahead
By Michael Levenson

6 False Things You Heard About the Boston Bombing
By Dana Liebelson and Tim Murphy

Bloody Visions: What Would the Boston Bombing Look Like in the Google Glass Era?
By James Poniewozik

Tragedy in Boston: One Photographer’s Eyewitness Account
By John Tlumacki

A Photographer’s View of the Carnage: “When I Look at the Photos, I Cry”


Tuesday, April 16, 2013

Boston Marathon

Thank you for your kindness.
We appreciate your support.
May those suffering find comfort.

(Updated 5/6/2013)

Thursday, March 21, 2013

Twins Run Boston 2013

On Sunday, April 14, @TwinsRun Boston Athletic Association (B.A.A.) 5K together to support Alex's Lemonade Stand Foundation for Childhood Cancer

On Monday, April 15, @LeahCville will run her 1st Boston Marathon while @MalindaAnnHill cheers. 

Are you running in Boston
Help us choose our t-shirt design
Let us know your favorite option.
Thanks for your support!

Design 1

Design 2

Design 3

Back of shirt design 1

Back of shirt design 2 

Monday, March 18, 2013

Racing to Boston Marathon

So I've been reviewing my races so far this year and trying not have a panic attack about how I might perform at the Boston Marathon.

I've been much slower and that's concerning.

Here's a breakdown (2013 vs 2012):

New Year's Day 5K
23:10 vs 23:09
(OK, this one was close.)

Goofy's Race and a Half Challenge (1/2 Marathon on Saturday & Marathon on Sunday)
(5:50:05) 1:48:17 & 4:01:49 vs (5:46:29) 1:50:22 & 3:56:07
(It was HOT this year so that probably didn't help. And, I probably ran the half too fast. Oh well!)


Princess Half Marathon
1:44:09 vs 1:40:05
(Once again, it was MUCH hotter this year than last year, so that could be part of it. The good news, Malinda and I finished 1st in sister / sister team category!)


Martha Jefferson 8K
37:58 vs 37:08
(Can't really explain this away with weather because it was nice and cool. At least I came in 2nd in AG, was 4th last year. And there was no one near me at the end. Last year I was passed by two women within feet of the finish line, ouch!)


Ten Miler (2013 Charlottesville / 2012 Cherry Blossom)
1:18:14 vs 1:12:26
(The Cville course is notoriously hilly instead of flat like Cherry Blossom so I can't really compare those two races, can I? I just wanted to run my 3rd fastest 10-mile race and I did that by nearly a minute. And, at least I came in 3rd in my AG!)


So what's my problem?!?

Last year was AMAZING and I can't really hope to have success like that consistently.

I just wonder if I should continue to panic or CHILL OUT... if there's a reason for this that I can fix or if it's just a phase?

Is it because I weigh a little more than I did last year at this time (could 5-7 lbs, could that make that a huge difference?!?) or have I been holding myself back in these races because I know the big prize - BOSTON - is just mere months or weeks away?

I definitely knew that I wasn't trying for a PR in any of these races, because it was a race for "fun" and training or because of the forecast or because within the first mile when I just wasn't feeling it. So instead, when appropriate, I did my best to run as close to my ideal marathon pace (7:55 - 8:00) and run comfortably hard rather than push it and constantly check my watch.

Some people might say I race too much, but I've actually raced LESS so far this year.

In the 5 weeks between my Princess Half Marathon PR and Cherry Blossom 10 Miler PR last year, I also ran a 4 miler, 8K, 1 mile, and 5K in between. And I PRd in those distances, too!

This year, I had 3 weeks between the Princess Half Marathon and the Charlottesville10 Miler and I only raced the Martha Jefferson 8K in between.

Oh well, at least I'm having fun while I'm running.
.
All the anxiety doesn't set in until I'm resting. :)