Showing posts with label #ChicagoMarathon. Show all posts
Showing posts with label #ChicagoMarathon. Show all posts

Sunday, March 7, 2021

Everything Marathoning - Lessons Learned Seminar on Zoom

Leah Connor as T-Rex in Chicago 
"You'll be DINO-SORE tomorrow!"

"EVERYTHING MARATHONING" 
Sunday, March 7 4:00-5:00 p.m. ET 
Register on raggedmountainrunning.com for Zoom link 


I've run 33 marathons since 2007. I finished my first at Marine Corps in 5:17:03, my 3:36:35 PR in Chicago 2012 and my slowest in 7:11:46 at Walt Disney World in a walking aircast with broken sesamoids (not my smartest move, but my bedazzled boot was a crowd pleaser!). My favorite marathon was Boston 2017 because I ran side by side with my identical twin sister. The most rewarding part of my marathoning journey was becoming a volunteer race director for the Rivanna Greenbelt Marathon in 2014. Giving runners the opportunity to achieve their marathon goals filled me with joy. Cheering for runners in an inflatable T-Rex or Air Dancer costume is another way I love to participate. 


Wednesday, September 12, 2018

SO HIP IT HURTS - Large Labral Tear in Left Hip






When my hip hurts I make a "pun-ny pain" playlist - at least I still have a sense of humor. ;-)  Although, to be honest, I'd rather be adding songs to my Philly Marathon training playlist. UGH! :-(

I've had intermittent pain in my hip for a while but I was able to keep running. When the pain became more frequent, I went to see a sports medicine doctor a couple weeks before the Boston Marathon. I had an MRI which found a bunch of problems including a large labral tear in my left hip. I tried physical therapy and one cortisone injection, which seemed to help for a while.

Unfortunately, the pain has returned with a vengeance. Over the past few weeks the pain has been so intense that I'm now considering arthroscopic surgery to repair the tear. I scheduled the surgery, but I'm still debating on whether or not I'll keep the appointment. Even though I'm currently unable to run (or walk or sit) without serious pain, the reality that I'd be completely unable to run for 3-6+ months if I had surgery is overwhelming. I'm grateful that a friend, who had a successful result from the surgery, has been brutally honest about the recovery progress. Yikes.

I've also been searching online and found many helpful articles and posts that I've listed below. One of the benefits of the intranet is easy access to LOTS of information. ;-)

Are you a runner with a labral tear in your hip(s)? If so, please share your thoughts and suggestions in the comments. Thanks for your help!

And, very special thanks to Mark Remy (Dumb Runner) for making me laugh. ;-)


dumbrunner.com/motivation-news/2017/4/5/dumb-runner-poster-51


twitter.com/realdumbrunner/status/1040605890171138048


dumbrunner.com/news-blog/2018/3/9/new-magazine-targets-runners-plagued-by-injury


For more information...

The 5 Most Important Things to Know When Having Hip Arthroscopy
andrewwolffmd.com/the-5-most-important-things-to-know-when-having-a-hip-arthroscopy/

Labral Tear and Hip Arthroscopy 101
runningforbling.com/about-me/labral-tear-and-hip-arthroscopy-101

Top Five “Must Haves” for Hip Labral Surgery (plus 2 bonus tips)
gingergarner.com/top-five-must-haves-hip-labral-surgery-plus-2-bonus-tips/

Labral Hip Tear/FAI Surgery Recovery Checklist
thepurposeofpain.blogspot.com/2013/01/labral-hip-tearfai-surgery-recovery.html

Patient Perspective & Surgery Essentials: Hip Labrum Repair / FAI Surgery
inspirepersonaltraining.net/blog/torn-hip-labrumfai-my-surgery-essentials-perspective

My Experience with Arthroscopic Hip Surgery to repair a torn labrum and FAI
hiparthroscopic.wordpress.com/

HIP, HIP, HIP HURRAY – Recovering from a Hip Arthroscopy!
heartlandsphysio.co.uk/hip-hip-hip-hurray-recovering-from-a-hip- arthroscopy/

Hip: Post Hip Arthroscopy Rehab Phase 1 & 2
raynersmale.com/blog/2016/12/14/post-hip-arthroscopy-rehabilitation-phase-1-2

Hip Arthroscopy Recovery Journal
whiggy-hiprecovery.blogspot.com/

My Painful Hip Surgery Journey and Recovery
fit4females.com/my-painful-hip-surgery-journey/

A Tale of Two Hips
courtenaymcfadden.com/blog/2018/2/6/a-tale-of-two-hips

The Ending of One Chapter
courtenaymcfadden.com/blog/2018/5/31/the-ending-of-one-chapter

Hips and Needles
hipsandneedles.wordpress.com/

Labral Tear, Don't Care
labralteardontcare.wordpress.com/

Labral Tear Repair Surgery - Post-Op Weeks 5-6
susanruns.com/2016/10/08/labral-tear-repair-surgery-post-op-weeks-5-6/

Bilateral Labral Tear Surgery - The Return to Running Update
susanruns.com/2017/01/22/bilateral-labral-tear-surgery-the-return-to-running-update/

Fueling for the Long Run: Keep Calm, Eat Well, Run Strong
fuelingforthelongrun.com/hip-labrum-repair-1-week-post-op/

Stepping Stones After Surgery
jackiesjourneysite.wordpress.com/2017/06/12/stepping-stones-after-surgery/

That's All She Wrote
jackiesjourneysite.wordpress.com/2017/05/09/thats-all-she-wrote/

Return to Running After FAI Surgery Program
trailstoke.com/return-to-running-after-fai-surgery-program/

FAI Surgery - Reflections on the First 6 Weeks
trailstoke.com/fai-surgery-recovery-reflections-on-the-first-6-weeks/

Another FAI Blog: One person's experience with Femoroacetabular Impingement
anotherfaiblog.wordpress.com/

My Torn Labrum - Hip Surgery
aprilcz.blogspot.com/

From Injury to Ironman: The Road Ahead
saltandcarbon.com/2016/12/08/from-injury-to-ironman-the-long-road-ahead/

From Injury to Ironman: 5 1/2 Months Post-Op Road Block
saltandcarbon.com/2017/05/06/from-injury-to-ironman-23-weeks-almost-6-months-post-op-road-block/

High rate of return to running following arthroscopic hip surgery
sciencedaily.com/releases/2017/03/170314081637.htm

Tips for Recovering Patients Following Arthroscopic Hip Surgery
hss.edu/hip-pain-center-rehabilitation.asp

Endurance Athlete Back in Action After Hip Surgery
rushinperson.rush.edu/2016/10/24/endurance-athlete-back-in-action-after-hip-surgery/

How Surgery Helped Heal Athlete’s Hip Impingement
rushinperson.rush.edu/2016/11/01/how-surgery-helped-heal-athletes-hip-impingement/

Hip Arthroscopy & recovery - A Patients Perspective: for femoral acetabular impingement with labral tear
arthroscopyofhip.wordpress.com/about/apatientsperspective/recoverytimeline/

A Runner's Guide to Hip Impingement
runnersworld.co.uk/a-runners-guide-to-hip-impingement

Triathlete can recover from hip labral tear
beginnertriathlete.com/cms/article-detail.asp?articleid=2810

Return to running after arthroscopic hip surgery
semanticscholar.org/paper/Return-to-running-after-arthroscopic-hip-surgery%3A-a-Kraeutler-Anderson/df05d1da08d3e1a0ca116db671a66514cc361092

Athlete’s Six Year Battle with Pain Ends after Hip Surgery
health.ucsd.edu/news/features/Pages/2012-08-21-hip-surgery-golding.aspx

Patient Testimonial - Hip Surgery
ryanmiyamotomd.com/patient-testimonials-pl250/christy-p4150.html

One Week - Off to a great start
https://stef-onlybygrace.blogspot.com/2017/07/one-week-off-to-great-start.html

Labral Tear Recovery Update
elbowglitter.com/blog/2018/09/19/labral-tear-recovery-update/




Wednesday, October 11, 2017

"Are You Happy?" Leah's 2017 Chicago Marathon Race Recap


"Are you happy?" A friend texted me the day after the Chicago Marathon asking if I was happy with my race. I know that my time of 4:17:23 is my worst performance on this course by ten minutes (and is one of my ten slowest marathons overall), but I enjoyed my experience so much more this year than in the past and I’m grateful for having a relatively pain-free long run in a beautiful city with amazing crowd support.

Before the race I told everyone that this would be my 30th and final marathon ever. After two very disappointing races in the past year and a painful injury in April that sidelined me for 7 weeks, I had lost my love and motivation to train for the marathon. Five years have passed since my PR and the last time I achieved a time goal was when I qualified for Boston for the 4th time at the 2015 Chicago Marathon. The 2017 Boston Marathon would have been one of the most miserable races of my life if I didn’t have my twin sister by my side for the entire 26.2 miles. I don’t think I would have made it to that finish line without her.

Luckily I had already signed up for Chicago before that race or I probably would have ended my marathon career in Boston. If I did “retire” from the marathon, I could honestly say I had a good run (pun intended!). I achieved my goal of qualifying for and running the Boston Marathon, not just once, but four times. My first marathon was 5:17:03 and I eventually took over and hour and 40 minutes off that time to run a PR of 3:36:35. Not too bad! I had a lot of disappointments and painful races, but I kept trying … running at least 1 and up to 5 marathons a year since 2007.

When I finished my first Chicago Marathon in 2011, I was hysterically crying after the race in the hospitality tent. My training had gone so well, yet I finished well off my BQ goal. The following year when I ran my PR of 3:36:35 I barely enjoyed it because I was so disappointed that I hadn’t hit my goal of sub 3:35. Little did I know then that it would be my best time by far and only the second time I’d ever run under 3:40. I wish I would have appreciated that achievement and let myself experience the pure joy of running a great race without letting my perfectionist self find the flaws in my performance.

My training this year was not ideal. After taking 7 weeks off with no running, I slowly came back in June. Even though I ran two 20 mile runs this cycle, I almost never ran anything under 10-11 minute pace unless it was a race and I only ran a few of those. So I’m pretty happy I ran the first half of the race in 2:02 because that’s the longest distance I’ve run anywhere near a 9:20 minute pace since April and it felt comfortable. The last 8-10 miles I slowed down quite a bit, but I made the decision to just keep running at a manageable pace without pushing myself and accepted that I’d have a huge positive split (I’ve only ever run two negative split marathons.).

I don’t know if I’ll ever qualify for Boston again, but I’m fine with that now. I used to think what’s the point of continuing to run marathons if I can’t hit my competitive goals. I felt so embarrassed, sad, and frustrated (and, to be honest, like a huge LOSER!) and I just wanted to end on a high note. I didn’t have a sub 4 hour marathon or a BQ this year, but I finished the race excited about training again and that’s a victory!

Highlights of the race:

* Running with Team Lemon to support Alex's Lemonade Stand Foundation for Childhood Cancer (ALSF) in memory of my brother-in-law Michael & grandma (GG). Thanks to everyone who's made a donation to ALSF. My twin sister Malinda and I joined Team Lemon in March 2012. Together we've have raised $3,756 in memory of Michael and GG.

* Meeting Paula Radcliffe for the 2nd time (1st time was 2012 Chicago Marathon weekend) and having her hold Flat Malinda for a photograph!

* Talking to a Norwegian runner at my table who convinced me to go ask Paula for that photo. I enjoyed telling her all about my Coach and the running community in Charlottesville.

* Getting stopped by an identical twin on the way to one last bathroom break before the race. He noticed my TWINS RUN in our family shirt. We showed each other photos of our twins. J Sadly that shirt got tossed around the ten mile mark.

* Running into a couple of Irish runners who I had taken a group picture for the day before near the Field Museum. What are the odds of that!?! I got some hysterical selfies of the three of us. I hope they find the photos I posted on social media!

* Having PokemonGo Plus to help spin PokeStops and catch Pokemon with a press of a button. Wow, do I wish I had that last year!

* The guy with a bowl of sour patch kids. I said, “I love you!” as I grabbed a handful and he replied, “I love you more!” :)

* Hearing “Leah” and looking over to see the husband of Charlottesville running friend (she ended up running a huge PR of 3:30!)

* Getting a laugh from some spectators when I stopped to re-apply lipstick before Chinatown and then again with a mile to go (that time I dropped the lipstick and had to turn around to pick it up. Doh!)

* The Motivational Signs! Thanks to the Facebook group “Chicago Runners Unite” for having a post and comments that reminded me of my faves!

- “Remember, you won the lottery”

- Run like a millennial, run from commitment!!

- This Sign is BLUE. You’re Delirious!” (on orange paper)

- Plain white poster board that said "motivational sign " in black sharpie.

- I do Netflix marathons!

- A guy with HUGE pink sign with gold glitter that said “My First Marathon Sign. Yay Me!”

- Photo of a dog and said "are you all chasing a squirrel?"

- Guy holding baby and a sign that said "hurry up mom! I'm hungry!"

* After the race running into someone who follows Twins Run on Facebook and having a nice conversation and getting a selfie with her. :)

* Getting a photo of the male winner, Galen Rupp, with Flat Malinda.

* Sightseeing with my kids before and after the race. I don't think anyone should ever complain about the cost of race photos when I spent a small fortune on only 4 green screen novelty pictures with my kids at the tourist spots. #WorthEveryPenny #MyKidsWontPoseForPhotosWithMomUnlessForcedByStrangers

* Being able to check-in to my hotel at 8:30am and head to the expo alone while my kids relaxed in the room. Got my bib and shirt in about 10 minutes. Spent longer on the bus getting back from the expo then I did at the expo (which saved me lots of $$!)


Worst parts of the race:

* Struggling for 15 minutes to connect my Bluetooth headphones and then having texting issues before the race. I ended up calling my daughter a couple times while I was running to make sure she and her brother were OK.

* Squatting to pee under a bridge ... not one of my finest moments. I felt guilty, but really had no choice! :(

* Getting passed by a man in a dinosaur costume around mile 25.

* When my PokemonGo Plus came loose from the wrist strap early on in the race and I had to carefully hold it down in my hand so it wouldn’t fall out (which it did towards the end of the race and I had to turn around and hope no one stepped on it or on me when I reached down to grab it!).

* The battery in Bluetooth headphones dying exactly at 20 miles. SERIOUSLY?!?! The last 6 miles are always the hardest! Luckily the crowds were so loud and encouraging.

* Losing my shoe with an expensive custom orthotic somewhere in the Balboa Hospitality Tent or during short walk back to my hotel room. Although I was amused when I submitted a lost & found request and got an email back that linked to a “What Now?” webpage that started off with “Losing something sucks.”

* The blisters on my right foot … My big toenail hurt so badly I went to MedExpress at 7pm on Monday night to have them drain it because I wasn’t confident in my ability to stick a safety pin under my nail despite hearing stories of friends who successfully performed self-surgery. ;-) After waiting two hours I was told there was nothing to drain and given an antibiotic prescription. THIS IS WHY WE HAVE SUPERBUGS PEOPLE! After frantically calling every podiatrist within walking distance, I finally got an appointment at 10:30am. “Do you want me to pop it off?” she asked after an examination. “Uh, can we try to drain it first.” Even she didn’t think there was anything to drain, but I know my toes and I was right. She poked it with a needle and immediately there was fluid flowing. I only wish I would have taken a video of the procedure to share with the dr and nurse who didn’t even try to alleviate my pain (I had told both of them that “I’m dying, it hurts so bad, you have to do something!”). I also have a blister on the sole of my foot that the podiatrist tried to shave some skin off to help, but that didn’t do anything. I’m contemplating the safety pin.

Wednesday, January 25, 2012

We Need a Medal for Dropping Out: Leah's Lessons Learned from 2011 Chicago Marathon



A lot of four letter words were going through my mind during the last half of the 2011 Chicago Marathon. But the one word that I included in my post-race Facebook status update was OUCH!!!!

Pain was my anti-mantra and it was worse than the heat (another four letter word for marathoners!). I know that I should have dropped out when the ITB, hip and piriformis pain became almost unbearable, but I wanted my darn medal! I flew all the way to Chicago, spent more than $150 on the race entry fee and couldn't imagine leaving empty-handed. Of course, in retrospect, that's pure stupidity, but when you're running a marathon in 65-75 degree heat, your mind isn't all there.

So I vow today that I'll be designing a new medal for dropping out / DNF. Anyone in the program who makes the wise decision to cut a bad race short, will get one. Dropping out is NOT quitting -- It's saving yourself for the next race!

I took a RRCA course for coaching certification and one of the instructors who tried to emphasize going out slow for long runs said, "We don't give out medals for winning training." Well, maybe we should! Because you might end up hitting all your goals in workouts, train smart, yet still have a bad race.


If you do finish and have a "bad" race, one that falls short of your initial goal, give yourself time to mourn the loss of the "perfect race." I've already gone through most of the 5 stages of grief myself, both during and after the race (denial, anger, bargaining, depression and acceptance).

Runner's World also has a great article on the five stages of getting over a bad race experience - and how to run better next time.

1. Wallow

2. Find a Positive

3. Analyze It

4. Set New Goals

5. Manage Expectations

I'm still trying to process everything that happened on October 9, but here are some lessons learned from Chicago:

1. Before you go to your race, make an appointment with your physical therapist or massage therapist for after the race. (I made the mistake of not scheduling an appointment in advance and had to wait a week to get one.)

2. Pouring water over your head really does keep you cool! (The heat in Chicago didn't bother me until the last 2 miles because I religiously poured 2-4 cups of water on my head at every water stop. It was so refreshing!)

3. Carrying a bottle of Gatorade for the first 5 miles kept me well hydrated and didn't slow me down.

4. Focus on the positive!

Even though I fell short of my goal by A LOT, I did run faster than 11 of my 14 previous marathons, so my 4th fastest time is something to be proud of, I suppose.

My first half was my best in any marathon and felt easy and relaxed. I did remind myself every mile when things were going well that I have come a long way in the past year and every mile without pain and feeling strong was a gift. My 25K and 30K times were also decent. My time slowed dramatically when I made the decision to do the least amount of work possible so that I wouldn't damage myself any further. I have more confidence now that next time, if I can stay pain-free, I might achieve my goal.

The marathon is a very humbling event. You can have amazing races at shorter distances, consistent training, and still have an off day. It's OK and even expected to be depressed, so allow yourself that, but then focus on learning from the experience.

"You can't become a winner overnight, or even in a couple of years - it takes time... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose that as well. All the time you have to keep believing that one day you will win." - Paula Radcliffe