Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Wednesday, October 11, 2017

"Are You Happy?" Leah's 2017 Chicago Marathon Race Recap


"Are you happy?" A friend texted me the day after the Chicago Marathon asking if I was happy with my race. I know that my time of 4:17:23 is my worst performance on this course by ten minutes (and is one of my ten slowest marathons overall), but I enjoyed my experience so much more this year than in the past and I’m grateful for having a relatively pain-free long run in a beautiful city with amazing crowd support.

Before the race I told everyone that this would be my 30th and final marathon ever. After two very disappointing races in the past year and a painful injury in April that sidelined me for 7 weeks, I had lost my love and motivation to train for the marathon. Five years have passed since my PR and the last time I achieved a time goal was when I qualified for Boston for the 4th time at the 2015 Chicago Marathon. The 2017 Boston Marathon would have been one of the most miserable races of my life if I didn’t have my twin sister by my side for the entire 26.2 miles. I don’t think I would have made it to that finish line without her.

Luckily I had already signed up for Chicago before that race or I probably would have ended my marathon career in Boston. If I did “retire” from the marathon, I could honestly say I had a good run (pun intended!). I achieved my goal of qualifying for and running the Boston Marathon, not just once, but four times. My first marathon was 5:17:03 and I eventually took over and hour and 40 minutes off that time to run a PR of 3:36:35. Not too bad! I had a lot of disappointments and painful races, but I kept trying … running at least 1 and up to 5 marathons a year since 2007.

When I finished my first Chicago Marathon in 2011, I was hysterically crying after the race in the hospitality tent. My training had gone so well, yet I finished well off my BQ goal. The following year when I ran my PR of 3:36:35 I barely enjoyed it because I was so disappointed that I hadn’t hit my goal of sub 3:35. Little did I know then that it would be my best time by far and only the second time I’d ever run under 3:40. I wish I would have appreciated that achievement and let myself experience the pure joy of running a great race without letting my perfectionist self find the flaws in my performance.

My training this year was not ideal. After taking 7 weeks off with no running, I slowly came back in June. Even though I ran two 20 mile runs this cycle, I almost never ran anything under 10-11 minute pace unless it was a race and I only ran a few of those. So I’m pretty happy I ran the first half of the race in 2:02 because that’s the longest distance I’ve run anywhere near a 9:20 minute pace since April and it felt comfortable. The last 8-10 miles I slowed down quite a bit, but I made the decision to just keep running at a manageable pace without pushing myself and accepted that I’d have a huge positive split (I’ve only ever run two negative split marathons.).

I don’t know if I’ll ever qualify for Boston again, but I’m fine with that now. I used to think what’s the point of continuing to run marathons if I can’t hit my competitive goals. I felt so embarrassed, sad, and frustrated (and, to be honest, like a huge LOSER!) and I just wanted to end on a high note. I didn’t have a sub 4 hour marathon or a BQ this year, but I finished the race excited about training again and that’s a victory!

Highlights of the race:

* Running with Team Lemon to support Alex's Lemonade Stand Foundation for Childhood Cancer (ALSF) in memory of my brother-in-law Michael & grandma (GG). Thanks to everyone who's made a donation to ALSF. My twin sister Malinda and I joined Team Lemon in March 2012. Together we've have raised $3,756 in memory of Michael and GG.

* Meeting Paula Radcliffe for the 2nd time (1st time was 2012 Chicago Marathon weekend) and having her hold Flat Malinda for a photograph!

* Talking to a Norwegian runner at my table who convinced me to go ask Paula for that photo. I enjoyed telling her all about my Coach and the running community in Charlottesville.

* Getting stopped by an identical twin on the way to one last bathroom break before the race. He noticed my TWINS RUN in our family shirt. We showed each other photos of our twins. J Sadly that shirt got tossed around the ten mile mark.

* Running into a couple of Irish runners who I had taken a group picture for the day before near the Field Museum. What are the odds of that!?! I got some hysterical selfies of the three of us. I hope they find the photos I posted on social media!

* Having PokemonGo Plus to help spin PokeStops and catch Pokemon with a press of a button. Wow, do I wish I had that last year!

* The guy with a bowl of sour patch kids. I said, “I love you!” as I grabbed a handful and he replied, “I love you more!” :)

* Hearing “Leah” and looking over to see the husband of Charlottesville running friend (she ended up running a huge PR of 3:30!)

* Getting a laugh from some spectators when I stopped to re-apply lipstick before Chinatown and then again with a mile to go (that time I dropped the lipstick and had to turn around to pick it up. Doh!)

* The Motivational Signs! Thanks to the Facebook group “Chicago Runners Unite” for having a post and comments that reminded me of my faves!

- “Remember, you won the lottery”

- Run like a millennial, run from commitment!!

- This Sign is BLUE. You’re Delirious!” (on orange paper)

- Plain white poster board that said "motivational sign " in black sharpie.

- I do Netflix marathons!

- A guy with HUGE pink sign with gold glitter that said “My First Marathon Sign. Yay Me!”

- Photo of a dog and said "are you all chasing a squirrel?"

- Guy holding baby and a sign that said "hurry up mom! I'm hungry!"

* After the race running into someone who follows Twins Run on Facebook and having a nice conversation and getting a selfie with her. :)

* Getting a photo of the male winner, Galen Rupp, with Flat Malinda.

* Sightseeing with my kids before and after the race. I don't think anyone should ever complain about the cost of race photos when I spent a small fortune on only 4 green screen novelty pictures with my kids at the tourist spots. #WorthEveryPenny #MyKidsWontPoseForPhotosWithMomUnlessForcedByStrangers

* Being able to check-in to my hotel at 8:30am and head to the expo alone while my kids relaxed in the room. Got my bib and shirt in about 10 minutes. Spent longer on the bus getting back from the expo then I did at the expo (which saved me lots of $$!)


Worst parts of the race:

* Struggling for 15 minutes to connect my Bluetooth headphones and then having texting issues before the race. I ended up calling my daughter a couple times while I was running to make sure she and her brother were OK.

* Squatting to pee under a bridge ... not one of my finest moments. I felt guilty, but really had no choice! :(

* Getting passed by a man in a dinosaur costume around mile 25.

* When my PokemonGo Plus came loose from the wrist strap early on in the race and I had to carefully hold it down in my hand so it wouldn’t fall out (which it did towards the end of the race and I had to turn around and hope no one stepped on it or on me when I reached down to grab it!).

* The battery in Bluetooth headphones dying exactly at 20 miles. SERIOUSLY?!?! The last 6 miles are always the hardest! Luckily the crowds were so loud and encouraging.

* Losing my shoe with an expensive custom orthotic somewhere in the Balboa Hospitality Tent or during short walk back to my hotel room. Although I was amused when I submitted a lost & found request and got an email back that linked to a “What Now?” webpage that started off with “Losing something sucks.”

* The blisters on my right foot … My big toenail hurt so badly I went to MedExpress at 7pm on Monday night to have them drain it because I wasn’t confident in my ability to stick a safety pin under my nail despite hearing stories of friends who successfully performed self-surgery. ;-) After waiting two hours I was told there was nothing to drain and given an antibiotic prescription. THIS IS WHY WE HAVE SUPERBUGS PEOPLE! After frantically calling every podiatrist within walking distance, I finally got an appointment at 10:30am. “Do you want me to pop it off?” she asked after an examination. “Uh, can we try to drain it first.” Even she didn’t think there was anything to drain, but I know my toes and I was right. She poked it with a needle and immediately there was fluid flowing. I only wish I would have taken a video of the procedure to share with the dr and nurse who didn’t even try to alleviate my pain (I had told both of them that “I’m dying, it hurts so bad, you have to do something!”). I also have a blister on the sole of my foot that the podiatrist tried to shave some skin off to help, but that didn’t do anything. I’m contemplating the safety pin.

Saturday, April 22, 2017

Twins Ran 2017 Boston Marathon to Support Dana-Farber Cancer Institute



It is accomplished - twins ran and finished the Boston Marathon together!

We wanted to thank you so much for all your support on our road to Boston.

Together we've raised $4,515 for Dana-Farber Cancer Institute.

It's not too late to help me reach my fundraising goal of $5,000 by May 17.

If you can donate $5, I'll match your gift to double the impact of your generosity.

One hundred percent of every $1 donated to Dana-Farber Marathon Challenge supports cancer research.

Thanks again for all your support!




Thursday, October 15, 2015

Marine Corps Marathon

The 20th Marine Corps Marathon in 1995 was Malinda's 1st marathon! 

Twenty years later, Malinda has finished 18 marathons and 1 ultra marathon

When was your 1st marathon? Did you run the Marine Corps Marathon?

Will you be running the Marine Corps Marathon on Sunday, October 25?










Monday, March 9, 2015

Running a Marathon in the Rain - Tips for a Rainy Race Day

#RnRDC Marathon Forecast*
66** % Chance of Rain

*Update as of Wednesday, March 11

I've been checking the weather forecast for the Rock 'n' Roll DC Marathon for the past few weeks thanks (or no thanks) to Accuweather.com. Now, it's very likely that it's going to rain. In theory and in training, I'm not opposed to running in the rain. I have also raced in some freezing rain and drizzle. However, I never ran a marathon in rain. So, needless to say, I'm beginning to panic. When I'm not in panic mode, I've been scouring the internet for rainy day race tips.

Do you have any tips for racing in the rain?

Here are some rainy day race tips I found that I plan to use:

* Wear different pair of shoes before race

* Wear GORE-TEX running shoes during race

* Dress in tight, water-resistant, moisture wicking layers

* Wear gloves and brimmed hat during the race

* Use anti-friction cream to prevent chafing that can occur when running in wet clothing

* Seal iPhone inside a Ziploc bag inside water-resistant hip carrier

* Cut hole in bottom of garbage bag to wear prior to race and remove just before start

* Stay indoors or under covered space for as long as possible before race

* Stay with group if it's windy and avoid puddles whenever possible

* Change into dry clothes, socks and shoes as soon as possible after race

* Dry out shoes by stuffing with newspaper

If you are looking foor more rainy day race tips, visit these blogs & websites:

10 tips for running a marathon in the rain, cold and wind



Running a Marathon in Bad Weather (@Runners_Connect)
runnersconnect.net/running-training-articles/running-a-marathon-in-bad-weathe/

Rain Racing (@RunnersWorld)
runnersworld.com/races/rain-racing

Top 10 Tips for Running in the Rain (@50by25)
50by25.com/2013/07/tips-for-running-in-the-rain.html

Racing in the Rain: 7 Tips from Runners (@rUnladylike)
runladylike.com/2012/10/26/racing-in-the-rain-7-tips-from-runners-2/

Lessons from Running a Marathon in the Rain - Successes and Failures (@RunToMunch)
runtomunch.com/lessons-from-running-a-marathon-in-the-rain-successes-and-failures/

21 Tips for Running a Marathon Under the Rain (@thebullrunner)
thebullrunner.com/2013/02/21-tips-for-running-a-marathon-under-the-rain/

How to Run Your Best Race in the Rain (@SaltyRuns)
huffingtonpost.com/jason-saltmarsh/running-rain_b_5297060.html

Rain on Marathon Day - Tips and Tricks (@RunAndJumpBlog)
runandjumpblog.wordpress.com/2013/10/25/rain-on-marathon-day-tips-and-tricks/

Running in the Rain (@MarathonsAndMacarons)
marathonsandmacarons.com/2013/05/10/fitness-friday-running-in-the-rain/

Marathon Training in All Weather (@WorldRunningCom)
worldrunning.com/articles/marathon-training-in-all-weather/

Running in the Rain (@WomensHealthMag)
womenshealthmag.com/fitness/running-in-the-rain

8 Tips for Running in the Rain (@lafenske)
minneapolisrunning.com/8-tips-for-running-in-the-rain/

Prepping for Rainy Weather Conditions (@IRun4Wine)
irunforwine.net/2015/03/prepping-for-rainy-weather-conditions.html
** Normally, I love to see the number 66 since it's one of my favorite songs by The Afghan Whigs. So, while I mentally prepare myself for a rainy attempt to BQ, I will console myself by watching as many versions of this song as possible. ;-)










Tuesday, December 23, 2014

Rivanna Greenbelt Marathon



ICYMI...

Coach Mark points to the best marathon in Cville!

www.facebook.com/rivannagreenbeltmarathon
http://charlottesvilletrackclub.org/marathon/riverview.html

Sign up to be emailed about future dates for Rivanna Greenbelt Marathon.

The Rivanna Greenbelt Marathon is officially certified by the USATF (VA14004TR) and therefore can be used as a Boston Qualifier. The course is 6.5 "loops" of the 4-mile trail beginning at Riverview Park and following along the river on the Rivanna Greenbelt Trail.

Google Map Directions to Riverview Park

(end of Chesapeake St and Riverside Ave)

Photos of the Course | Trail Information | Visit Charlottesville

Feedback from Participants | Feedback from Volunteers

Purchase your own shirt with the race logo on spreadshirt.com.

Rivanna Greenbelt Marathon Logo on LIGHT items or DARK items.

PAST RACES

OCTOBER 4

Race Results & 2-Mile Splits Finish Line Video by Attila Szabo | Entire race video on YouTube Photos by Attila Szabo

SEPTEMBER 6

Race Results & 2-Mile SplitsFinish Line Video by Attila Szabo | Entire race video on YouTube
Photos by Natalie Krovetz | Suzanna Turanyi

This event is directed by an Road Runners Club of America Certified Race Director.

This race is conducted under the rules of USATF and the Road Runners Club of America.



Monday, November 24, 2014

2014 Gore-Tex Philadelphia Marathon & Half Marathon: 70+ Race Recaps & Reports

Thanks to Donna for catching me at the finish!

Malinda (the slower 1/2 of @TwinsRun) didn't catch a BQ (3:45:00) at the Philadelphia Marathon but she did crush her PR by almost 9 minutes - finishing in 3:47:42 and placing 90th in her division (40-44)! Another personal record powered by The Afghan Whigs new record "Do To The Beast." Who said you can't improve with age? ;-)

Although Malinda missed her BQ goal, you can still help us reach our Team Lemon fundraising goal. Many thanks to 3 caring mother runners - Anne, Kelly and Kim  - for their generous donations!
(Photo source: Facebook Page)
Team Lemon Runners 
(Photo source: Facebook Page)

No donation is too small to fight childhood cancer with Alex's Lemonade Stand Foundation! Text LEMONADE E1120912 to 85944 to donate $10 by phone or donate $2 online! Thanks for your support!


Did you run the Philly Marathon, Half Marathon or Rothman 8K? If you wrote a race recap, share your link in the comments and we'll add to our post!

2014 Gore-Tex Philadelphia Marathon & Half Marathon Race Recaps

30 Something Mother Runner: Gore-Tex Philadelphia Half Marathon - 2014 Race Recap

48 Peaks: A Wonderful Day for a Marathon

Another Mother Runner: Saucony 26 Strong - Philadelphia Marathon Report - Round 1

Bananas for Balance: Philadelphia Marathon Race Recap

Barefoot Philadelphia: The City of Brotherly Run and Sisterly Endurance

BibRave: Philadelphia Half Marathon

brbRunning: Marathon 47 - Philly Marathon for a Second Time

Cape Cod Runner: Philly Half Marathon

Dietitian Jess: Philly Half Marathon Recap

DrRunner: Philadelphia Marathon Race Review

Eat Pray Ride Run: Philly Half Marathon Recap

The Fat Runner: 2014 Philadelphia Half Marathon

Finishing Strong: Philadelphia Marathon

From Couch to Ironwoman: Philadelphia Marathon Race Recap

From Fran to Flash: The Philadelphia Marathon Race Recap

I Broke My Umbrella: Philadelphia Marathon - Part 1

Imaginariyum: Of Marathons and Apple Pies

I Run My Race: Philadelphia Marathon

iRunnerBlog: Gore-Tex Philadelphia Marathon Weekend
iRrunnerblog: Wild Philly Marathon Recap

Just J. Faye: Philadelphia Marathon

KatiesFitScript: Philadelphia Marathon Race Recap

Kickrunner: Philadelphia Marathon Race Report

Kim Runs Miles with Smiles: Philly Half Expo
Kim Runs Miles with Smiles: Philly Half Marathon Race Recap

Kyle Cassidy: This is not a fitness blog, but it's a Philadelphia Half Marathon 2014 Race Recap

Level Renner: Vassallo Goes to Work in Philly

Love Life Surf: Philadelphia Half Marathon Recap

Maggie Converse: A Feeling of Everything is Alright-ness - Philadelphia Half Marathon

Mama Deak Speaks: I'm Shipping Up To Boston

Marathonguide.com: Philadelphia Marathon

Marathon Mom: 2014 Philly Marathon - BQ or Bust

Marathon and Sprint: Sherman Klump Runs a Marathon

Me and the Boys: Philly Marathon Weekend

The Ninja in Me: Philadelphia Half Marathon Recap Part 1

No Cure for the Runs: Philly Marathon

OwlSports.com: Cross Country Teams Volunteer at Philadelphia Marathon

Paleo Running Momma: Philadelphia Marathon Race Recap

Practically Running: Philadelphia Marathon - 2014

Reach Your Peak: Philadelphia Half Marathon Race Recap

Reflections of a Barefoot Runner: Recap of the Philadelphia Marathon 2014

RiledUpRunner: Out of My Hands

ROJ Running: Because I'm All About That Bling - No Cut-offs

Run Birdie Run: Philadelphia Marathon Race Recap

Run-Hike-Play: Half Marathon Race Recap

Run Jersey: Philly Marathon - The Race of Brotherly Love

Run Karla Run: Gore-Tex Philadelphia Half Marathon Goals

Run With No Regrets: Philly Marathon Recap

Runner's World Community: Philly Marathon Results and Recaps

Running for the Average Joe: Half Marathon 3 - My Philly Half Marathon Recap

Running Liz: Chasing the Sub-3 Dream in Philly

Running Out of Wine: Philadelphia Marathon - 2014 Recap

Running Philly: The Philadelphia Marathon Is Why Philly Has The Best Running Community

Running in Pink: Giving Back - Volunteering at Philly Marathon

Running Times: What Becomes of Brokenhearted Marathoners

Running USA: Philadelphia Race Recap

Sarrandipity: 13 Thoughts I Had During 13 Miles - Philly Half Marathon

Saltmarsh Running: 2014 Gore-Tex Philadelphia Marathon

Scootadoot: Full Circle at the Philadelphia Marathon

See Mommy Run Blog: Week 20 - I Lived

Staten Island Triathlon and Endurance Club: Philly Marathon and Half

Strength Running: Philadelphia Marathon Course Guide

Tania Gail: Philadelphia Marathon

Team Lemon: Philadelphia Marathon and Half Marathon

Tomato Face Runs Again: Philadelphia Marathon - 2014 Recap - Part-2

Train with Marc: Philly Pride

Tumblr: Philadelphia Marathon

Unapologetically You: Philadelphia Marathon Race Recap

Website for Runners: Philadelphia Marathon Blog Recaps

Well I'm Trying to Run: Race Report Philadelphia Marathon

Yoga Peach: Philadelphia Marathon- 2014 Race Report

You Signed Up for What: Philadelphia Marathon Race Recap 2014

2014 News Stories

Be Well Philly: Philly's Inspiring Instagrams
Be Well Philly: 10 Laugh Out Loud Funny Spectator Signs from Philadelphia Marathon
Be Well Philly: How Many Clothes Collected for Charity

Boston.com: Massachusetts Man Wins Philadelphia Marathon

CBS Local - Thousands Run in the 2014 Philadelphia Marathon

Metro: Philadelphia Marathoners Run with a Purpose

My Fox Philly: Philadelphia Marathon Winner Visits Good Day

Philly.com: Philadelphia Marathon
Philly.com: Massachusettes Runner Vassallo Captures Philadelphia Marathon
Philly.com: Philadelphia Marathon Winners Qualify for Olympic Trials
Philly.com: Pace Setters Help Marathon Runners Qualify for Boston
Philly.com: Philly Marathon Runner Regains Racing Legs After Spinal Cord Injury

WHYY Newsworks: Formerly homeless, woman 'back on her feet' and bound for Philly marathon


2013 Race Recaps

Einahpets: Philadelphia Marathon - 2013 Race Recap

Twins Run in Our Family: The Philadelphia Marathon - 50+ Recaps


Monday, November 3, 2014

One Twin Runs Philly Marathon




I'm in training to run my 5th Philadelphia Marathon on Sunday, November 23. It's also my 15th marathon since 1995 and my 2nd attempt to BQ this year. 

My 1st attempt to BQ was at the inaugural Rivanna Greenbelt Marathon on September 6 in Charlottesville. Six out of 12 finishers BQ'd (50% BQ Rate - WOW!) at the inaugural race directed by Leah! Alas, I was not one of them. Sigh. :-( 

Unfortunately, I suffered from the heat, humidity and the worst GI issues ever during a race. I was very grateful that the race director (AKA my twin, Leah) kept the clock running (even though the time limit was 4 hours). Thanks, Leah! I barely finished last (4:23:56) but I finished. In retrospect, it might have been a better decision to drop out but I haven't been able to practice what Leah preaches. ;-)  

While the Philadelphia Marathon may not be on par with other big city marathons, it's still one of my favorite marathons. I actually like the out and back portion on Kelly Drive - it's easier for me to get in the "zone" on a familiar course with less distractions.  


I ran my 1st Philly Marathon with Leah in 2008 (4:16:37). It was so brutally cold that I kept all my layers on for the entire race!

I ran my 2nd Philly Marathon by myself in 2011 (4:40:59). I didn't train at all, so I was lucky to finish under 5 hours without seriously injuring myself. It's too painful to remember so I'm grateful there are no photos available. ;-) 

I ran my 3rd Philly Marathon with Team Lemon in  2012 (4:00:57). This was my PR at the time and I was so grateful to be close to the magical sub-4 time!

I ran my 4th Philly Marathon with Team Lemon in 2013 (4:04:04) - otherwise know as my "May the 4s be with you" marathon. ;-) I have to admit, I was somewhat disappointed to finish slower than the year before. On a positive note, I acually enjoyed the race and finished without injuring myself so that's always a good finish! :-)

This year, I hope to raise more money to fight childhood cancer while I race towards a BQ*! (*Boston Marathon Qualifying Time of <3:45:00). 

While I failed miserably at my first BQ attempt this year at the Rivanna Greenbelt Marathon, I am ready to try one more time this year.


In case you didn't know, Leah and I deemed ourselves "TWINS RUN in Our Family" so that we could share our running experiences and our support for Alex's Lemonade Stand Foundation on social media.

In addition to our blog, we're on TwitterInstagramPinterest and Facebook, too! Since 2012, our friends and followers have helped us raise $2,121 to help fight childhood cancer!

Can you help me reach my goal of $100?

No donation is too small to fight childhood cancer!



Text E1120912 to 85944 to donate $10 by phone!

Donate $2, $5, $10, $20 or more online:
http://www.alexslemonade.org/mypage/1120912

Thanks so much for your support!
 

Thursday, September 11, 2014

Rivanna Greenbelt Marathon - Saturday October 4






FACEBOOK   TWITTER      

SEPTEMBER 6 RACE RESULTS & 2-MILE SPLITS


The Rivanna Greenbelt Marathon is officially certified by the USATF (VA14004TR) and therefore can be used as a Boston Qualifier. The course is 6.5 "loops" of the 4-mile trail beginning at Riverview Park and following along the river on the Rivanna Greenbelt Trail.

The inaugural race was September 6. The next race is Saturday, October 46:30 a.m.
Currently, this is a MARATHON ONLY, with a limited number of registrants (minimum 10, maximum 20) and a time-limit (see below). The marathon is FREE to MHMTP participants. There will be a nominal fee of $30 for this no-frills race for other runners.

LOGISTICS

*Please note: Because of the early start time and for safety reasons you will need a headlamp or flashlight for the first 2-3 miles, expecially if it's overcast.

There will be two water/gatorade stops along the course that runners will have access to every two miles. They will be located near the start/finish area and the 2 mile turn-around point.
Please be prepared by bringing your own gu/gels. We will only have clif bars at the finish (the 2-mile water stop will NOT have any food).

If you'd like to bring your own labeled bottles of sports drinks or nutritional supplements, you can leave them on the water tables to grab during the race.

There are two porta-potties available near the start/finish of the course.

The course is NOT closed to the public during the race, but luckily since it's a trail, we don't have to worry about cars! MHMTP participants will also be running on the course between approximately 6:45 a.m. - 9:00 a.m.

This is a low-key, no-frills, bare-bones race, therefore no shirts or medals will be provided as part of registration. We will email you a certificate of completion to print after the race.
However you may purchase your own shirt with the race logo on spreadshirt.com.

Rivanna Greenbelt logo on LIGHT items
Rivanna Greenbelt Marathon logo on DARK items

REGISTER ONLINE

Due to the limited size of each race, runners will only be able to register for the Rivanna Marathon once a year. Exceptions may be made if field limit is not reached.

VOLUNTEERS

Volunteers are essential to the success of this race! We need volunteers to help document splits at each of the three turnarounds. We also would like volunteers to help with setting up and managing the water stops. All volunteers receive a FREE CTC technical shirt (long or short sleeved). If you can volunteer for the entire race you get TWO shirts!

MORE INFORMATION

Photos of the Course 
Trail Information
Visit Charlottesville
Feedback from Participants
Feedback from Volunteers

Questions?

Sign up to be on the mailing list for future dates for the Rivanna Greenbelt Marathon series.
This event is directed by an RRCA Certified Race Director.

Thursday, September 4, 2014

Inaugural Rivanna Greenbelt Marathon

              #1 FACEBOOK    |    #2 FACEBOOK    |    TWITTER
SEPTEMBER 6 - RACE DAY WEATHER ADVISORY

It is projected to be warm and humid (70 degrees at 5:45am and 78 degrees at 10am).

While we realize that you have made a tremendous commitment to training, our primary goal is to ensure a safe race for you. If you are not highly fit or if you have any underlying medical conditions, please consider adjusting your time goal or withdrawing from the race.

PACING CHART with CLOCK & ACTUAL TIMES
The Rivanna Greenbelt Marathon is officially certified by the USATF (VA14004TR) and therefore can be used as a Boston Qualifier. The course is 6.5 "loops" of the 4-mile trail beginning at Riverview Park and following along the river on the Rivanna Greenbelt Trail.

The first race of the series will be Saturday, September 6, starting at 5:45 a.m.*

The second race will be Saturday, October 4 at 6:30 a.m.*

Currently, this is a MARATHON ONLY, with a limited number of registrants (minimum 10, maximum 20) and a time-limit (see below). The marathon is FREE to MHMTP participants. There will be a nominal fee of $30 for this no-frills race for other runners.

LOGISTICS

*Please note: Because of the early start time and for safety reasons you will need a headlamp or flashlight for the first 2-3 miles, expecially if it's overcast.

There will be two water/gatorade stops along the course that runners will have access to every two miles. They will be located near the start/finish area and the 2 mile turn-around point.

Please be prepared by bringing your own gu/gels. We will only have Clif bars at the finish (the 2-mile water stop will NOT have any food).

If you'd like to bring your own labeled bottles of sports drinks or nutritional supplements, you can leave them on the water tables to grab during the race.

There are two porta-potties available near the start/finish of the course.

The course is NOT closed to the public during the race, but luckily since it's a trail, we don't have to worry about cars! MHMTP participants will also be running on the course between approximately 6:45 a.m. - 9:00 a.m.

This is a low-key, no-frills, bare-bones race, therefore no shirts or medals will be provided as part of registration. However you may purchase your own shirt with the race logo on SpreadShirt.com. We will email you a certificate of completion to print after the race.

REGISTER ONLINE

Due to the limited size of each race, runners will only be able to register for the Rivanna Marathon one time per year.

VOLUNTEERS

Volunteers are essential to the success of this race! We need volunteers to help document splits at each of the three turnarounds. We also would like volunteers to help with setting up and managing the water stops. All volunteers receive a FREE CTC technical shirt (long or short sleeved).

MORE INFORMATION

Photos of the Course | Trail Information | Visit Charlottesville
Questions?
Sign up to be on the mailing list for future dates for the Rivanna Greenbelt Marathon series.
This event is directed by an RRCA Certified Race Director.

http://www.charlottesvilletrackclub.org/marathon/riverview.html




Friday, July 11, 2014

Rivanna Greenbelt Marathon


The Rivanna Greenbelt Marathon is officially certified by the USATF (VA14004TR). The course is 6.5 "loops" of the 4-mile trail beginning at Riverview Park and following along the river on the Rivanna Greenbelt Trail.

The first race of the series will be Saturday, September 6, starting at 5:30 a.m.*
Future dates are Saturday, October 4 and Saturday, November 1.

Currently, this is a MARATHON ONLY, with a limited number of registrants (minimum 10, maximum 30) and a 5-hour time limit. The marathon is FREE to MHMTP participants. There will be a nominal fee of $30 for this no-frills race for other runners.

LOGISTICS

There will be two water stops along the course that runners will have access to every two miles. They will be located near the start/finish area and the 2 mile turn-around point. There are two porta-potties available near the start/finish of the course.

This is a low-key, no-frills, bare-bones race, therefore no shirts or medals will be provided as part of registration. However you may purchase your own shirt with the race logo on SpreadShirt.com. We will email you a certificate of completion to print after the race.

PLEASE NOTE: A minimum of 10 participants is required for this race. If we do not meet the minimum number of registrants within 21 days of race, we will need to cancel the event. Refunds (minus a small processing fee) will only be issued if the event is cancelled due to a lack of registrants.

REGISTER ONLINE

VOLUNTEERS

Volunteers are essential to the success of this race! We need volunteers to help document splits at each of the three turnarounds. We also would like volunteers to help with setting up and managing the water stops.

MORE INFORMATION

This event is directed by an RRCA Certified Race Director.

Depending on the success of the initial series, we may consider expanding this event to include offerings in December 2014 and Spring 2015. Sign up to be on the mailing list for future dates.

*Start time subject to change, but will be no later than 6:30 a.m.