TWINS RUN in our family: #RnRDC

Showing posts with label #RnRDC. Show all posts

Friday, March 18, 2016

#RnRDC Marathon, Half Marathon, 5k, Expo, Spectator & Volunteer Recaps

Freudian slip? Somehow I put Leah's name on my bib!

Unfortunately, putting Leah's name on my bib did not help me run as fast as she did at the Chicago Marathon. I know I ran my best, but I am disappointed that I failed to qualify for the Boston Marathon (BQ) on my 10th attempt on Saturday, March 12.

Unofficial finish time: 4:00:23

A lot can change in 1/2 mile splits

Incapacitating stomach pain and nausea overwhelmed me after mile 20 and it took every bit of strength I had remaining to keep running (or walking) towards the finish line of my 20th marathon.

While I am disappointed that I failed to reach my goal, I know that I gave it my all. My legs felt great the day after the marathon even though the unrelenting nausea continued. I'm not sure if it's my gastroparesis, a virus or something else, but I hope to find a way to run through any nausea and stomach pain next time.

I admit that I contemplated giving up my goal to BQ, but I just can't stop chasing that unicorn. I have one last chance to BQ at the Rivanna Greenbelt Marathon on Saturday, September 10 and I will train my best so that I don't hit "the wall" again.

Won't wash this shirt touched by Greg Dulli

While I failed to reach my BQ goal, it's not too late to help me reach my fundraising goal.

So close to reaching my fundraising goal!

Text "LEMONADE E1121983" to "85944" to donate $10 by phone.

Fighting childhood cancer one text at a time!

Or, donate $2 or more online: www.alexslemonade.org/mypage/1121983

Running in memory of GG and Michael

No donation is too small to fight childhood cancer with Alex's Lemonade Stand Foundation!

Did you run, cheer or volunteer during the Rock 'n' Roll DC Marathon, Half or 5K? Tell us about your experience (or share you link to your recap) in the comments. Comments will be posted after review.

30 #RnRDC Recaps
(updated 4/1/2016)
Listed alphabetically by blog or website

ABC2 News - Recapping the Rock 'n' Roll Marathon in Washington DC
abc2news.com/sports/recapping-the-rock-n-roll-marathon-in-washington-dc

Be the Dog - Rock 'n' Roll Washington, D.C.: It’s a Good Life
bethedog.ninja/blog/2016/3/14/bdkz0u2i8uifnwsus81bc4zf0ak796

Bill's Running Shoes - Mental Lapse Rock 'n' Roll Washington DC Race Report
billrunningshoes.blogspot.com/2016/03/mental-lapse-rock-n-roll-washington-dc.html

The Cadence Kitchen - RnR DC Race Report
thecadencekitchen.com/blog/2016/3/15/rnr

Famous DC - Rock 'n' Roll Souls
famousdc.com/2016/03/14/rock-n-roll-dc/

Fannetastic Food - Rock 'n' Roll DC Half Marathon 2016 Race Recap
fannetasticfood.com/2016/03/15/rock-n-roll-dc-half-marathon-2016-race-recap/

From Dancing to Running - 2016 Rock 'n' Roll DC Half Marathon
dancingtorunning.com/2016/03/23/2016-rock-n-roll-dc-half-marathon-recap/

The Glass Slipper Catalyst - Rock 'n' Roll DC Expo Volunteer Experience
rundisneybelle14.wordpress.com/2016/03/17/rock-n-roll-d-c-expo-volunteer-experience/

The Glass Slipper Catalyst - Rock 'n' Roll DC 5k Recap
rundisneybelle14.wordpress.com/2016/03/18/rock-n-roll-5k-recap/

Hardcore Running Princess - Rock 'n' Roll DC Marathon Recap
emilygerard.com/index.php/2016/03/12/rock-n-roll-dc-marathon-recap/

Jay Knight Life - Rock 'n' Roll DC 2016 Race Recap
jayknightlife.com/2016/03/rock-n-roll-dc-2016-race-recap.html

Kat Runs DC - Race Review Recap - 2016 Rock 'n' Roll DC Half Marathon
katrunsdc.com/race-review-recap-2016-rock-n-roll-d-c-half-marathon/

Life Lists and Labels - Let's Rock, Let's Rock, Today
lifelistsandlabels.wordpress.com/2016/03/13/lets-rock-lets-rock-today/

Mar on the Run - Rock 'n' Roll DC Half Marathon Recap
marontherun.com/2016/03/14/race-recap-rock-n-roll-dc-half-marathon/

Mat Miles Medals - Rock 'n' Roll DC Half Marathon - 5 years running
matmilesmedals.com/2016/03/rock-n-roll-dc-half-marathon-2016-5-years-running/

MCM Mama Runs - 47th Lifetime Half Marathon - RnR DC 2016
mcmmamaruns.com/2016/03/16/lifetime-half-marathon-47-rnr-dc-2016/

Mile Posts - Rock n Roll DC by the Garmin Numbers
mile-posts.com/running/rock-n-roll-dc-by-the-garmin-numbers.html

Move for Hunger - Doing Good at Rock ‘n’ Roll DC – Again!
moveforhunger.org/40605-2/

Out and About - 2016 Rock 'n' Roll DC Half Marathon
emmers712.blogspot.com/2016/03/2016-rock-n-roll-dc-half-marathon-race.html

Photo Run - DC Rock 'n' Roll
photorun.net/index.php?content=photodisplay&id=3030&event=DC_Rock-n-Roll

Run the Bar - Tuesday Training - Rock 'n' Roll DC Recap
runthebarblog.wordpress.com/2016/03/22/tuesday-training-rock-n-roll-dc-recap/

Run Freckles Run - Race Recap: The Rock 'n' Roll DC Marathon - Peter's Perspective

runfrecklesrun.com/2016/03/race-recap-rock-n-roll-dc-marathon.html

Run with No Regrets - Rock 'n' Roll DC Half Marathon Recap
runwithnoregrets.com/2016/03/rock-n-roll-dc-half-marathon-recap/

Run Steff Run - Rock 'n' Roll DC Expo and We Run Social
runsteffrun.com/2016/03/rock-n-roll-dc-expo-and-we-run-social.html

Run Steff Run - Rock 'n' Roll DC Half Marathon
runsteffrun.com/2016/03/the-2016-rock-n-roll-dc-half-

Running, And Enjoying the Journey - Rock and Roll DC Half Marathon
runningandenjoying.blogspot.com/2016/03/2016-rock-and-roll-dc-half-marathon.html

She's Going the Distance - The Almost PR Rock 'n' Roll DC Recap
shesgoingthedistance.com/2016/03/17/the-almost-pr-rock-n-roll-dc-12-recap/

Sunny Stride Up - Race Weekend Rock 'n' Roll DC Half
sunnystrideup.com/2016/03/15/race-weekend-recap-rock-n-roll-dc-half/

Women's Running - Photos of Runners at Rock 'n' Roll DC

womensrunning.competitor.com/2016/03/photos/runners-at-rock-n-roll-d-c_56050

Writing, Reading, Running - Race Recap: Rock 'n' Roll DC Half Marathon

writingreadingrunning.wordpress.com/2016/03/14/race-recap-rock-n-roll-dc-half-marathon-2016/

Photo by Josh Drobnyk
Classic #ThisTown sign at the #RnRDC marathon

Tuesday, March 15, 2016

My 20th Marathon and 2 Evenings with Greg Dulli

On Saturday, March 12, 2016, I finished my 20th marathon. (And later that night) I spent an evening with Greg Dulli and friends from the Congregation at the Sixth and I Synagogue in Washington, DC.

On Sunday, March 13, 2016, I spent another evening with Greg Dulli, friends and my daughter at the First Unitarian Church in Philadelphia, PA.

I've been running to Greg's music for over 20 years so I was grateful for the opportunity to personally thank him for his contribution to my running playlists.

I wore my Rivanna Greenbelt Marathon shirt since I was hoping to get a photo with Greg.

Now, when I look at this photo, I'm even more determined to succeed at my 11th attempt to qualify for the Boston Marathon (BQ) at the Rivanna Greenbelt Marathon on Saturday, September 10, 2016.

Thanks again, Greg.

P.S. Greg was gracious to sign my copy of "I Apologize in Advance for the Awful Things I'm Going to Do" but I really should've asked Greg to sign a tardy slip for my daughter's school.

I was so excited to take my daughter to her first concert that I forgot about Daylight Saving Time. Unfortunately, my daughter's first pre-game didn't include a nap so she fell asleep in the church pew waiting for the meet and greet. Luckily, she woke up just in time to take the above photo of me and Greg. I think she's quite the photographer since it's not easy to get a decent photo of me on the first take. She was a bit shy at first but her nervousness quickly disappeared when Greg told her he liked polka dots. She was all smiles - like mother, like daughter.

Needless to say, we will keep her polka dot jacket and my Rivanna Greenbelt Marathon shirt forever. ;-)

An Evening with Greg Dulli

First Unitarian Church Sanctuary in Philadelphia

March 13, 2016

Greg Dulli Raises Spirits at the First Unitarian Church Sanctuary

Greg Dulli explored his musical past at the First Unitarian Church

If I Were Going

The Body

Please Stay (Once You Go Away)

There's Been An Accident

Bonnie Brae

Papillon

Teenage Wristband

Martin Eden

Step Into the Light

Black Is The Color

My Funny Valentine

She Was Stolen

It Kills

Paper Thin Hotel

Forty Dollars

Too Tough To Die

What Jail Is Like

Can Rova

Number Nine

1st Encore:

The Spell

Candy Cane Crawl

Summer's Kiss

2nd Encore:

Modern Love

An Evening with Greg Dulli

Sixth and I Synagogue in Washington, D.C.

March 12, 2016

Greg Dulli at Sixth & I Historic Synagogue - Clture
Photos: Greg Dulli at 6th & I - Washington City Paper

If I Were Going

The Body

Hyperballad

There's Been An Accident

Bonnie Brae

Papillon

Teenage Wristband

Martin Eden

Step Into The Light

Black Is The Color

My Funny Valentine

She Was Stolen

It Kills

Paper Thin Hotel

Too Tough To Die

What Jail Is Like

Can Rova

Front Street

Encore:

The Spell

Candy Cane Crawl

Summer's Kiss

* My 10th Attempt to Qualify for Boston Marathon since 2013

#Train2BQ with Team Lemon

#RnRDC Marathon

Sunrise on on the Capitol

1st Song on Shuffle...

Double Day by The Afghan Whigs

Unofficial Finish Time: 4:00:23

Average pace: 9:11

3/21/2016 Update:

I wanted to share this blog post by another mother who wrote so eloquently about "The Dulli Effect" that I can relate to on many levels.Thanks for sharing your story, Red Pen Mama.

www.redpenmamapgh.com/2016/03/dulli-effect/

Wednesday, February 24, 2016

#Train2BQ With Team Lemon - Fighting Childhood Cancer One BQ Attempt At A Time

www.alexslemonade.org/mypage/1121983
Updated March 12, 2016

Leah and Malinda are identical twins and masters marathon moms.

facebook.com/twinsruninourfamily

Leah and Malinda deemed themselves "Twins Run In Our Family" so they could share their experiences running together while supporting causes they care about.

Running in memory of GG & Michael

Since 2012, Leah and Malinda (@TwinsRun) have raised $2,907 to support Alex's Lemonade Stand Foundation in memory of their grandmother, GG, and Leah's brother-in-law, Michael.

@LeahCville at 2015 Boston Marathon

Leah, the faster 1/2 of @TwinsRun, has qualified for the Boston Marathon (BQ) 4 times and finished 3 Boston Marathons (2013, 2014 and 2015).

@MalindaAnnHill at 2015 Philly Marathon

Malinda, the slower 1/2 of @TwinsRun, has yet to BQ after 10 unsuccessful attempts:

1st attempt
October 13, 2013
Chicago Marathon
4:04:21

2nd attempt
November 17, 2013
Philadelphia Marathon
4:04:40

3rd attempt
April 5, 2014
Charlottesville Marathon
3:56:14 (1st sub-4)

4th attempt
September 8, 2014
Rivanna Greenbelt Marathon
4:23:56

5th attempt
November 23, 2014
Philadelphia Marathon
3:47:42 (PR)

6th attempt
March 14, 2015
Rock 'N' Roll DC Marathon
3:54:58

7th attempt
April 4, 2015
Charlottesville Marathon
4:19:12

8th attempt
September 12, 2015
Rivanna Greenbelt Marathon
4:23:02

9th attempt
November 22, 2015
Philadelphia Marathon
4:01:22

10th attempt
March 12, 2016
Rock 'n' Roll DC Marathon
4:00:23

Malinda is training to succeed at her 11th attempt (the power of positive thinking!) at the Rivanna Greenbelt Marathon on September 10.

Although Malinda has yet to reach her 2017 BQ goal (3:55), you can help us her reach her fundraising goal - $355 to support Alex's Lemonade Stand Foundation for Childhood Cancer!

No donation is too small - $2, $3, $4, $5 or more is greatly appreciated!

Text LEMONADE E1121983 to 85944 to donate $10 by phone.

Thanks for your support!

alexslemonade.org/mypage/1121983
facebook.com/twinsruninourfamily.com
instagram.com/twinsrun
twitter.com/twinsrun
pinterest.com/twinsrun

twinsrun.com

Wednesday, March 18, 2015

50+ Rock 'n' Roll DC Marathon, Half Marathon & 5K Race Recaps

Malinda, the slower 1/2 of @TwinsRun, finished the rainy Rock 'n' Roll DC Marathon in 3:54:58, It was her 16th marathon, 6th attempt to BQ and 1st marathon in the rain.

If only we were born in April instead of May, 3:54:58 would've been a 2016 BQ. However, since we were born in May, Malinda will try 2 more times to finish in 3:45 or less - the Charlottesville Marathon on April 4 and the Rivanna Greenbelt Marathon in September (date to be determined).

Malinda didn't reach her BQ goal but you can help us reach her Team Lemon fundraising goal of $345. No donation is too small to fight childhood cancer with Alex's Lemonade Stand Foundation.

Text "LEMONADE E1121983" to "85944" to donate $10 by text. Or, donate $3,$4, $5 or more online: www.alexslemonade.org/mypage/1121983 and thanks for your support!

Wednesday, March 11, 2015

Rock N Roll DC Marathon Goals

I used to describe myself as the "go with the flow" slow(er) half of @TwinsRun. My easy-going attitude changed when I decided that I wanted to catch-up to the faster half so that we could run the Boston Marathon together.

Leah ran her 1st Boston Marathon in 2013 and she will run her 3rd on April 20.

I've tried (and failed) to qualify for the Boston Marathon (BQ) 5 times since 2012. I've learned some important lessons with each attempt so I was very disappointed when I didn't qualify in Philly. Even though I failed multiple times, I won't give up until I age up and get an extra 10 minutes in 2017. ;-)

To qualify for the 2016 Boston Marathon I need to finish in 3:45. For the best chance at being accepted, I need to finish in 3:43:58 or less.

So, my goals for the Rock 'n' Roll DC Marathon this Saturday are:

A = 3:42:58 (BQ sub 2:02)
B = 3:45:00 (BQ)
C = 3:47:41 (PR)
D = FINISH*

*I'm determined to finish, if at all possible. The temperature and rain are variables that could definitely affect my ability to meet my A, B or C goals. If necessary, I'll consider the 1st 20 miles a long training run and then walk the final 6.2 miles to save legs for the Charlottesville Marathon on 4/4.

To put my current goals into perspective, I thought I should take a look back at my last 15 marathons:

3:47:42 Philadelphia Marathon (2014)
4:23:56 Rivanna Greenbelt Marathon (2014)
3:56:14 Charlottesville Marathon (2014)
4:04:40 Philadelphia Marathon (2013)
4:04:21 Bank of America Chicago Marathon (2013)
4:34:01 Walt Disney World Marathon (2013)
4:00:57 Philadelphia Marathon (2012)
4:05:58 Chicago Marathon (2012)
4:40:59 Philadelphia Marathon (2011)
5:12:17 Walt Disney World Marathon (2010)
4:39:52 Charlottesville Marathon (2009)
4:21:38 Walt Disney World Marathon (2009)
4:16:37 Philadelphia Marathon (2008)
5:??:?? The SF Marathon (1998)
4:12:58 Marine Corps Marathon (1995)

Monday, March 9, 2015

Running a Marathon in the Rain - Tips for a Rainy Race Day

#RnRDC Marathon Forecast*

66** % Chance of Rain

*Update as of Wednesday, March 11

Forecast by The Running Weatherman

I've been checking the weather forecast for the Rock 'n' Roll DC Marathon for the past few weeks thanks (or no thanks) to Accuweather.com. Now, it's very likely that it's going to rain. In theory and in training, I'm not opposed to running in the rain. I have also raced in some freezing rain and drizzle. However, I never ran a marathon in rain. So, needless to say, I'm beginning to panic. When I'm not in panic mode, I've been scouring the internet for rainy day race tips.

Do you have any tips for racing in the rain?

Here are some rainy day race tips I found that I plan to use:

* Wear different pair of shoes before race

* Wear GORE-TEX running shoes during race

* Dress in tight, water-resistant, moisture wicking layers

* Wear gloves and brimmed hat during the race

* Use anti-friction cream to prevent chafing that can occur when running in wet clothing

* Seal iPhone inside a Ziploc bag inside water-resistant hip carrier

* Cut hole in bottom of garbage bag to wear prior to race and remove just before start

* Stay indoors or under covered space for as long as possible before race

* Stay with group if it's windy and avoid puddles whenever possible

* Change into dry clothes, socks and shoes as soon as possible after race

* Dry out shoes by stuffing with newspaper

If you are looking foor more rainy day race tips, visit these blogs & websites:

10 tips for running a marathon in the rain, cold and wind

runningoncrosswalks.com/2013/05/02/10-tips-for-running-a-marathon-in-the-rain-cold-and-wind/

What if the weather is really bad on marathon day?
coachjoeenglish.wordpress.com/2007/10/03/racing-what-if-the-weather-is-really-bad-on-marathon-day/

Marathoning in the Rain
camilleherron.com/2011/06/09/marathoning-in-the-rain/

Running a Marathon in Bad Weather (@Runners_Connect)
runnersconnect.net/running-training-articles/running-a-marathon-in-bad-weathe/

Rain Racing (@RunnersWorld)
runnersworld.com/races/rain-racing

Top 10 Tips for Running in the Rain (@50by25)
50by25.com/2013/07/tips-for-running-in-the-rain.html

Racing in the Rain: 7 Tips from Runners (@rUnladylike)
runladylike.com/2012/10/26/racing-in-the-rain-7-tips-from-runners-2/

Lessons from Running a Marathon in the Rain - Successes and Failures (@RunToMunch)
runtomunch.com/lessons-from-running-a-marathon-in-the-rain-successes-and-failures/

21 Tips for Running a Marathon Under the Rain (@thebullrunner)
thebullrunner.com/2013/02/21-tips-for-running-a-marathon-under-the-rain/

How to Run Your Best Race in the Rain (@SaltyRuns)
huffingtonpost.com/jason-saltmarsh/running-rain_b_5297060.html

Rain on Marathon Day - Tips and Tricks (@RunAndJumpBlog)
runandjumpblog.wordpress.com/2013/10/25/rain-on-marathon-day-tips-and-tricks/

Running in the Rain (@MarathonsAndMacarons)
marathonsandmacarons.com/2013/05/10/fitness-friday-running-in-the-rain/

Marathon Training in All Weather (@WorldRunningCom)
worldrunning.com/articles/marathon-training-in-all-weather/

Running in the Rain (@WomensHealthMag)
womenshealthmag.com/fitness/running-in-the-rain

8 Tips for Running in the Rain (@lafenske)
minneapolisrunning.com/8-tips-for-running-in-the-rain/

Prepping for Rainy Weather Conditions (@IRun4Wine)
irunforwine.net/2015/03/prepping-for-rainy-weather-conditions.html

Rain Tips (@NYRR)
nyrrc.org/nyrrc/mar01/training/raintip.html

Tips for Running in Rainy LA Marathon

westcoastmiles.com/2012/03/tips-for-running-in-rainy-la-marathon.html

Rainy Marathon Checklist - The Night Before
limetreelife.com/2012/12/01/rainy-marathon-checklist-the-night-before/

What to Wear - Running in the Rain
fleetfeetchicago.com/blog/wear-running-rain

Running in the Rain
runningcoach.com/tips/raintrain.html

** Normally, I love to see the number 66 since it's one of my favorite songs by The Afghan Whigs. So, while I mentally prepare myself for a rainy attempt to BQ, I will console myself by watching as many versions of this song as possible. ;-)