Showing posts with label Marathon Training. Show all posts
Showing posts with label Marathon Training. Show all posts

Sunday, March 7, 2021

Everything Marathoning - Lessons Learned Seminar on Zoom

Leah Connor as T-Rex in Chicago 
"You'll be DINO-SORE tomorrow!"

"EVERYTHING MARATHONING" 
Sunday, March 7 4:00-5:00 p.m. ET 
Register on raggedmountainrunning.com for Zoom link 


I've run 33 marathons since 2007. I finished my first at Marine Corps in 5:17:03, my 3:36:35 PR in Chicago 2012 and my slowest in 7:11:46 at Walt Disney World in a walking aircast with broken sesamoids (not my smartest move, but my bedazzled boot was a crowd pleaser!). My favorite marathon was Boston 2017 because I ran side by side with my identical twin sister. The most rewarding part of my marathoning journey was becoming a volunteer race director for the Rivanna Greenbelt Marathon in 2014. Giving runners the opportunity to achieve their marathon goals filled me with joy. Cheering for runners in an inflatable T-Rex or Air Dancer costume is another way I love to participate. 


Wednesday, October 23, 2019

Malinda's 8th Philadelphia Marathon to Benefit American Association for Cancer Research (AACR)


As part of my 8th Philadelphia Marathon, I am supporting the American Association for Cancer Research (AACR).

I am running to make every step through Philadelphia a step towards cures for cancer and truly appreciate any contribution you can make.

The AACR is on the front lines of the quest for new and innovative ways to understand, prevent, and cure cancer. They bring together the greatest minds in cancer science to defeat the more than 200 types of cancer.

Of every dollar donated, 88 cents goes to support lifesaving cancer research.

Thank you!

#Runners4Research
runsignup.com/twinsruninourfamily
Facebook Fundraiser


Thursday, October 25, 2018

Johnny Marr at Theatre of Living Arts (TLA) on Monday, October 22 - Malinda's iPhone Photos + Call the Comet Concert Review & Interview Links


Music has been an integral part of my marathon training for over 23 years.

I felt pure joy watching Johnny Marr play his guitar and listening to his sweet voice at Theatre of Living Arts (TLA) on Monday, October 22. 👏❤️🎸

I absolutely adore his new album “Call The Comet” 💫 and I enjoyed running to it before I was sidelined by the labral tear in my hip. 😞

Hopefully, if I give myself time to heal from the arthroscopic surgery and continue with physical therapy, I’ll be running to his music again in a few months. 🤞🎧🏃🏻‍♀️

In the meantime, I’ll listen to his music while I work on my physical therapy exercises. 😬

Heartfelt thanks to Johnny, Jack Mitchell, Iwan Gronow, and James Doviak for the much needed musical respite. Music heals. 

And, what a treat to hear one of my favorite songs by The Smiths: “You Just Haven’t Earned It Yet Baby” - it became my unfortunate theme song during my 11 failed attempts to qualify for the Boston Marathon (chasing the unicorn).




Fortunately, I finally succeeded at my 12th attempt! 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🏃🏻‍♀️


P.S. Serendipitous to see Johnny Marr for the 1st time on the 23rd anniversary of my 1st marathon (Marine Corps Marathon on October 22, 1995) ✨



"Hoping for a good shot" iPhone photos ;-)



























Official Johnny Marr Website
johnnymarr.com

@Johnny_Marr on Twitter
twitter.com/Johnny_Marr

@johnnymargram on Instagram
instagram.com/johnnymarrgram

Official Johnny Marr on Facebook
facebook.com/officialjohnnymarr

Official Johnny Marr on YouTube
youtube.com/user/officialjohnnymarr

Johnny Marr on Spotify
open.spotify.com/artist/2bA2YuQk2ID3PWNXUhQrWS

Johnny Marrvellous - Fan Page
johnnymarrvellous.com


Concert reviews & interviews:

My Johnny Marr Video Playlist on YouTube

Johnny Marr - New Songs, Playlists & Latest News - BBC Music
bbc.co.uk/music/artists/ff621094-2a76-401f-8398-b75b5fd2be24

Eddie Vedder, Johnny Marr Cover the Smiths’ ‘There Is a Light That Never Goes Out’
rollingstone.com/music/music-news/eddie-vedder-johnny-marr-the-smiths-live-731245/

Hear Johnny Marr Break Down His Career, from the Smiths to Now
rollingstone.com/music/music-features/johnny-marr-guitarist-career-the-smiths-746759

Johnny Marr on Songwriting
indie617.com/2018/10/25/johnny-marr-on-songwriting-interview

Johnny Marr Loves a North Texas Podcast
dallasobserver.com/music/things-to-do-in-dallas-see-johnny-marr-at-granada-theater-11213830

INTERVIEW: Johnny Marr – “It always amazes me what you can do with a piece of wood and six bits of wire.”
xsnoize.com/interview-johnny-marr-it-always-amazes-me-what-you-can-do-with-a-piece-of-wood-and-six-bits-of-wire

Johnny Marr rides a ‘Comet’ from his celebrated past to confident present
vanyaland.com/2018/10/24/johnny-marr-rides-a-comet-from-his-celebrated-past-to-confident-present

Johnny Marr's Los Angeles ~ An L.A. Taco Exclusive with the Legendary Smiths' Guitarist
lataco.com/johnny-marrs-los-angeles-interview-with-guitarist-of-the-smiths/

Johnny Marr Shares His Pre-Show Superstitions
consequenceofsound.net/2018/08/this-must-be-the-gig-johnny-marr/

This Must Be The Gig - Episode 17 - Johnny Marr
acast.com/thismustbethegig/episode-17-johnny-marr

Johnny Marr in concert 10/17/2018 The Fillmore Silver Spring, Maryland Call The Comet Tour 2018
perkele.cat/johnny-marr-in-concert-10-17-2018-the-fillmore-silver-spring-maryland-call-the-comet-tour-2018

Johnny Marr's Macunian Charm
premierguitar.com/articles/27660-johnny-marrs-mancunian-charm

REVIEW: Johnny Marr connects his past with his present at the Fillmore
riffmagazine.com/reviews/johnny-marr-20180926/

Review + Photos: Johnny Marr at August Hall
thebaybridged.com/2018/06/12/review-photos-johnny-marr-at-august-hall/ 

Johnny Marr creates intimate, energetic atmosphere at The Fillmore
dailycal.org/2018/09/30/johnny-marr-the-fillmore/

The first listen: A track-by-track guide to Johnny Marr’s new album, ‘Call The Comet’

Honour and good hair: Johnny Marr on what it takes to be in a band
ft.com/content/ede53372-5763-11e8-806a-808d194ffb75

BBC News - Johnny Marr returns to save us from ourselves
bbc.com/news/entertainment-arts-44518032

The Importance of Being Johnny Mar
phawker.com/2018/10/22/excerpt-the-importance-of-being-johnny-marr

Johnny Marr Wants His Band to be the Best in the World and He Isn't Kidding
laweekly.com/music/johnny-marr-wants-his-band-to-be-the-best-in-the-world-and-he-isnt-kidding-9896543

Johnny Marr says he will never retire as he picks up lifetime achievement award
independent.ie/entertainment/music/johnny-marr-says-he-will-never-retire-as-he-picks-up-lifetime-achievement-award-37288272.html

Take me out tonight: Johnny Marr at White Oak Music Hall
houstonchronicle.com/entertainment/music/article/Take-me-out-tonight-Johnny-Marr-at-White-Oak-13301892.php

Johnny Marr talks about making his own music
houstonchronicle.com/entertainment/music/article/Johnny-Marr-talks-about-making-his-own-music-13279599.php

Unlike Morrissey, Former Smiths Guitarist Johnny Marr Showed Up – and Rocked Paper Tiger
sacurrent.com/sa-sound/archives/2018/10/09/unlike-morrissey-former-smiths-guitarist-johnny-marr-showed-up-and-rocked-paper-tiger

Johnny Marr brings a light that never goes out to the Town Ballroom
buffalonews.com/2018/10/22/johnny-marr-brings-a-light-that-never-goes-out-to-the-town-ballroom/

Johnny Marr remains vibrant at Buffalo’s Town Ballroom
www.ubspectrum.com/article/2018/10/johnny-marr-remains-vibrant-at-buffalos-town-ballroom

Johnny Marr is shining brighter than ever before
gq-magazine.co.uk/article/johnny-marr-interview-2018

Johnny Marr May Wander But He's Not Lost
sfweekly.com/music/johnny-marr-may-wander-but-hes-not-lost/

Johnny Marr: ‘A lot of people don’t even want to see The Smiths reform’
irishtimes.com/culture/music/johnny-marr-a-lot-of-people-don-t-even-want-to-see-the-smiths-reform-1.3515386

Johnny Marr: ‘A middle-aged musician nursing a hangover is a dead duck’
theguardian.com/music/2018/jun/09/johnny-marr-interview-third-album-call-the-comet

Johnny Marr: Call the Comet review – the light that never went out
theguardian.com/music/2018/jun/15/johnny-marr-call-the-comet-review-the-light-that-never-went-out

'He can't destroy history': Johnny Marr on veganism, Man City and Morrissey's legacy
theguardian.com/music/live/2018/jun/11/johnny-marr-webchat-post-your-questions-now

Johnny Marr - Review Islington Assembly Hall London
theguardian.com/music/2018/may/17/johnny-marr-review-islington-assembly-hall-london

Johnny Marr on His New Solo Album, Why the Smiths Won’t Reunite, and the Time He Almost Fell in a Volcano
spin.com/2018/09/johnny-marr-solo-album-the-smiths-interview/

Johnny Marr on embracing politics, his emotions, and his signature sound: 'I'm more proud to be a musician now than I ever was'
independent.co.uk/arts-entertainment/music/features/johnny-marr-call-the-comet-interview-new-album-politics-the-smiths-morrissey-a8398751.html

Marr-vellous Johnny sparkles in Brum
worcesterobserver.co.uk/lifestyle/marr-vellous-johnny-sparkles-in-brum/

Johnny Marr meets relatives and fans at plaque unveiling in Athy
rte.ie/entertainment/2018/1103/1008431-johnny-marr-meets-relatives-and-fans-in-athy/

Johnny Marr of The Smiths will never forget his Athy roots
leinsterexpress.ie/video/arts-culture-entertainment/345661/watch-johnny-marr-of-the-smiths-will-never-forget-his-athy-roots.html

The light that never went out: Johnny Marr at the O2 Institute, Birmingham
fromsophiawithlove.com/2018/11/06/the-light-that-never-went-out-johnny-marr-at-the-o2-institute-birmingham/

Marr-vellous night at the O2 Institute as guitar king Johnny strikes again

Wednesday, September 12, 2018

SO HIP IT HURTS - Large Labral Tear in Left Hip






When my hip hurts I make a "pun-ny pain" playlist - at least I still have a sense of humor. ;-)  Although, to be honest, I'd rather be adding songs to my Philly Marathon training playlist. UGH! :-(

I've had intermittent pain in my hip for a while but I was able to keep running. When the pain became more frequent, I went to see a sports medicine doctor a couple weeks before the Boston Marathon. I had an MRI which found a bunch of problems including a large labral tear in my left hip. I tried physical therapy and one cortisone injection, which seemed to help for a while.

Unfortunately, the pain has returned with a vengeance. Over the past few weeks the pain has been so intense that I'm now considering arthroscopic surgery to repair the tear. I scheduled the surgery, but I'm still debating on whether or not I'll keep the appointment. Even though I'm currently unable to run (or walk or sit) without serious pain, the reality that I'd be completely unable to run for 3-6+ months if I had surgery is overwhelming. I'm grateful that a friend, who had a successful result from the surgery, has been brutally honest about the recovery progress. Yikes.

I've also been searching online and found many helpful articles and posts that I've listed below. One of the benefits of the intranet is easy access to LOTS of information. ;-)

Are you a runner with a labral tear in your hip(s)? If so, please share your thoughts and suggestions in the comments. Thanks for your help!

And, very special thanks to Mark Remy (Dumb Runner) for making me laugh. ;-)


dumbrunner.com/motivation-news/2017/4/5/dumb-runner-poster-51


twitter.com/realdumbrunner/status/1040605890171138048


dumbrunner.com/news-blog/2018/3/9/new-magazine-targets-runners-plagued-by-injury


For more information...

The 5 Most Important Things to Know When Having Hip Arthroscopy
andrewwolffmd.com/the-5-most-important-things-to-know-when-having-a-hip-arthroscopy/

Labral Tear and Hip Arthroscopy 101
runningforbling.com/about-me/labral-tear-and-hip-arthroscopy-101

Top Five “Must Haves” for Hip Labral Surgery (plus 2 bonus tips)
gingergarner.com/top-five-must-haves-hip-labral-surgery-plus-2-bonus-tips/

Labral Hip Tear/FAI Surgery Recovery Checklist
thepurposeofpain.blogspot.com/2013/01/labral-hip-tearfai-surgery-recovery.html

Patient Perspective & Surgery Essentials: Hip Labrum Repair / FAI Surgery
inspirepersonaltraining.net/blog/torn-hip-labrumfai-my-surgery-essentials-perspective

My Experience with Arthroscopic Hip Surgery to repair a torn labrum and FAI
hiparthroscopic.wordpress.com/

HIP, HIP, HIP HURRAY – Recovering from a Hip Arthroscopy!
heartlandsphysio.co.uk/hip-hip-hip-hurray-recovering-from-a-hip- arthroscopy/

Hip: Post Hip Arthroscopy Rehab Phase 1 & 2
raynersmale.com/blog/2016/12/14/post-hip-arthroscopy-rehabilitation-phase-1-2

Hip Arthroscopy Recovery Journal
whiggy-hiprecovery.blogspot.com/

My Painful Hip Surgery Journey and Recovery
fit4females.com/my-painful-hip-surgery-journey/

A Tale of Two Hips
courtenaymcfadden.com/blog/2018/2/6/a-tale-of-two-hips

The Ending of One Chapter
courtenaymcfadden.com/blog/2018/5/31/the-ending-of-one-chapter

Hips and Needles
hipsandneedles.wordpress.com/

Labral Tear, Don't Care
labralteardontcare.wordpress.com/

Labral Tear Repair Surgery - Post-Op Weeks 5-6
susanruns.com/2016/10/08/labral-tear-repair-surgery-post-op-weeks-5-6/

Bilateral Labral Tear Surgery - The Return to Running Update
susanruns.com/2017/01/22/bilateral-labral-tear-surgery-the-return-to-running-update/

Fueling for the Long Run: Keep Calm, Eat Well, Run Strong
fuelingforthelongrun.com/hip-labrum-repair-1-week-post-op/

Stepping Stones After Surgery
jackiesjourneysite.wordpress.com/2017/06/12/stepping-stones-after-surgery/

That's All She Wrote
jackiesjourneysite.wordpress.com/2017/05/09/thats-all-she-wrote/

Return to Running After FAI Surgery Program
trailstoke.com/return-to-running-after-fai-surgery-program/

FAI Surgery - Reflections on the First 6 Weeks
trailstoke.com/fai-surgery-recovery-reflections-on-the-first-6-weeks/

Another FAI Blog: One person's experience with Femoroacetabular Impingement
anotherfaiblog.wordpress.com/

My Torn Labrum - Hip Surgery
aprilcz.blogspot.com/

From Injury to Ironman: The Road Ahead
saltandcarbon.com/2016/12/08/from-injury-to-ironman-the-long-road-ahead/

From Injury to Ironman: 5 1/2 Months Post-Op Road Block
saltandcarbon.com/2017/05/06/from-injury-to-ironman-23-weeks-almost-6-months-post-op-road-block/

High rate of return to running following arthroscopic hip surgery
sciencedaily.com/releases/2017/03/170314081637.htm

Tips for Recovering Patients Following Arthroscopic Hip Surgery
hss.edu/hip-pain-center-rehabilitation.asp

Endurance Athlete Back in Action After Hip Surgery
rushinperson.rush.edu/2016/10/24/endurance-athlete-back-in-action-after-hip-surgery/

How Surgery Helped Heal Athlete’s Hip Impingement
rushinperson.rush.edu/2016/11/01/how-surgery-helped-heal-athletes-hip-impingement/

Hip Arthroscopy & recovery - A Patients Perspective: for femoral acetabular impingement with labral tear
arthroscopyofhip.wordpress.com/about/apatientsperspective/recoverytimeline/

A Runner's Guide to Hip Impingement
runnersworld.co.uk/a-runners-guide-to-hip-impingement

Triathlete can recover from hip labral tear
beginnertriathlete.com/cms/article-detail.asp?articleid=2810

Return to running after arthroscopic hip surgery
semanticscholar.org/paper/Return-to-running-after-arthroscopic-hip-surgery%3A-a-Kraeutler-Anderson/df05d1da08d3e1a0ca116db671a66514cc361092

Athlete’s Six Year Battle with Pain Ends after Hip Surgery
health.ucsd.edu/news/features/Pages/2012-08-21-hip-surgery-golding.aspx

Patient Testimonial - Hip Surgery
ryanmiyamotomd.com/patient-testimonials-pl250/christy-p4150.html

One Week - Off to a great start
https://stef-onlybygrace.blogspot.com/2017/07/one-week-off-to-great-start.html

Labral Tear Recovery Update
elbowglitter.com/blog/2018/09/19/labral-tear-recovery-update/




Friday, July 13, 2018

Running Through Grief: The Process of Remembering with More Joy and Less Pain, One Step at a Time


Six years ago today, on Friday the 13th, I received the call from my mom that my grandma (affectionately know as GG by my daughter) had fallen and was in the hospital. While hospitalized, it was discovered that she had advanced lung cancer. As my family dealt with the shock, they worked tirelessly with the hospital staff to make sure her pain was under control. They began to plan to take her home on hospice but she died in the hospital on Monday, July 16, 2012. 

While the intensity of the grief has lessened, the anniversary reaction seems to have hit me harder this year. Maybe it's because the dates fall on the same days of the week? Maybe it's because I'm more emotional about life in general this year? Either way, grief still hurts. I know it's OK to hurt and it's OK to cry. 

I'm grateful that I had such a special relationship with my grandma. And, I'm grateful that my daughter adored her, too. My grandma made us feel loved and valued. She was present. She listened. She cared. She was kind. 

I was reminded of my grandma when I recently saw "Won't You Be My Neighbor" - the documentary about Mister Rogers. If you haven't seen it, I highly recommend it - and make sure to bring a supply of tissues since I was crying buckets.

I'm also grateful that I started running again shortly before she died. I found great solace as I ran in her memory with Team Lemon to support Alex's Lemonade Stand Foundation for Childhood Cancer. Each step helped me through my grief and together we have raised over $4,000 for Alex's Lemonade Stand Foundation.

I'm also grateful for the power of music that connected me with others and helped me through my grief. A few months before my grandma died, I met Anne through our love of The Afghan Whigs. After we bonded over music, I learned that she recently lost her husband to colon cancer and she was the mother to a young boy. She has shared some beautiful posts about love and grief on her blog: www.mamadeakspeaks.com

I'm also grateful for the wealth of grief resources on the internet. What's Your Grief is one of my favorite resources:

What's Your Grief: Dealing with the Anniversary of a Loved One's Death

I am not the only one who has found solace through running. Below are some posts I found about running and grief:

Running Through Grief
runningthroughgrief.com

Running Brought Us Together. Now It Helps Me Cope With His Sudden Death
runnersworld.com/runners-stories/a19618471/running-through-grief

Another Mother Runner Podcast #310: Running Through Grief
anothermotherrunner.com/2018/05/03/310-running-grief

Real Runners: I Regained My Life After Extreme Loss
womensrunning.competitor.com/2015/04/inspiration/real-runners-i-re-gained-my-life-after-extreme-loss_37575

Running Is a Great Coping Mechanism for Grief
tonic.vice.com/en_us/article/59y84a/running-is-a-great-coping-mechanism-for-grief

Running Through the Tears - Hello Grief
hellogrief.org/running-through-the-tears

I Used to Hate Exercise—Until It Was the Only Thing That Got Me Through My Dad's Death
marieclaire.com/health-fitness/a20562/running-through-grief-how-my-dads-death-led-me-to-exercise

Running From Grief: Can Moving Forward Heal?
psychologytoday.com/us/blog/because-im-the-mom/201312/running-grief-can-moving-forward-heal

Running Through Grief - Centering Corporations
centering.org/magazine-articles/article-library.html/article/2016/12/14/running-through-grief

Running Away: Running Through Grief - Run Oregon
runoregonblog.com/2017/05/21/running-away-running-through-grief

Running Through Grief - Running Dads
runningdads.org/single-post/2018/05/24/Running-Through-Grief

A Long and Slow Run Through Grief
avonleaheritage.com/blogs/news/a-long-and-slow-run-through-grief

Sweating Out The Sadness: Can Exercise Help You Grieve?
huffingtonpost.com/2014/06/10/exercise-grief-sadness_n_5474993.html

The Runner's World Show Episode 64: Running Through Grief
open.spotify.com/episode/7k1aXr45zOmzv2MssNfmXT

Running My Way Through Grief Not Away From It
irun.wales/news/running-my-way-through-grief-not-away-from-it/

Running Through Grief - USAF Marathon
usafmarathon.com/2016/03/09/running-through-grief

Running Again
alwaysandforeverbri.wordpress.com/2016/09/13/running-again

Running Through Grief - Run David Run
run.david.run/index.php/2016/10/09/running-through-grief

Running Through Grief - Widow's Voice
widowsvoice-sslf.blogspot.com/2012/10/running-through-grief.html

Oldest Marathoner Turned to Running to Cope With Grief
agingcare.com/articles/oldest-marathoner-running-to-cope-with-grief-156255.htm

How Running Helped Me Cope With My Husband's Sudden Death
self.com/story/running-helped-cope-with-husbands-sudden-death

Running From Grief - Trail Sisters
trailsisters.net/2017/04/11/running-from-grief/

Running After Grief: How Exercise May Help You Cope With Loss
grievewellblog.wordpress.com/2017/08/26/running-down-grief-how-exercise-may-help/

Reston Teen Runs Through Grief to Help Other Military Families
patch.com/virginia/reston/reston-teen-runs-through-grief-to-help-other-military-families

Grief Chats: Running Through Grief
youtube.com/watch?v=Eu0jZcMb1MY


How have you coped with grief?

Have you found solace in running?

Have you found comfort in music?

Have you found support on the internet?



Tuesday, April 11, 2017

Twins Run the 2017 Boston Marathon


So proud of my twin for being part of the Boston Marathon in almost every role possible ... as a spectator, a volunteer, a qualifier, a charity runner, and an assistant race director for the Rivanna Greenbelt Marathon helping to give other runners the opportunity to become Boston Bound.

In a week I hope we will be celebrating running 26.2 miles together without any expletives, but certainly some tears. Love you and proud of you, Malinda.  

If you can, consider a small donation of $5 to support Dana-Farber Cancer Institute - 100% of every $1 donated to Dana-Farber Marathon Challenge supports cancer research. 

Thanks for your support!

Sunday, June 26, 2016

Sting & Peter Gabriel - Rock Paper Scissors Tour


Obligatory Concert Selfie
by @LeahCville


One Concert Photo Allowed
by @MalindaAnnHill

We were so very grateful for the opportunity to see Peter Gabriel & Sting together again since their music has been an important part of our lives and our running playlists. ;-)

We first saw Peter Gabriel and Sting perform together as part of the Human Rights Now! Tour in Philadelphia in 1988. Wow. That was a long time ago!

The show was absolutely amazing - the songs, musicians, back-up singers, lights and video.

We also appreciated the audience who made us feel relatively "young" since the majority of attendees appeared to be card carrying members of the AARP. ;-)

We hope to share more about our experiences before, during and after the show in the coming days. In the meantime, we wanted to share the set list and links to articles, reviews and videos.

Have you seen the show? Will you attend a future show? We'd love to hear about your experience! And, if you see any links we should add to our post, please share in the comments*. 

*Note: Comments are posted after approval.

Sting & Peter Gabriel
Rock Paper Scissors
Verizon Center
Thursday, June 23, 2016

Set List:

"The Rhythm of the Heat" - Peter Gabriel
"If I Ever Lose My Faith in You" - Sting
*"No Self Control" - Peter Gabriel & Sting
"Invisible Sun" - Sting & Peter Gabriel
"Games Without Frontiers" - Peter Gabriel & Sting
"Shock the Monkey" - Sting
"Secret World"- Peter Gabriel
"Driven to Tears" - Sting (featuring violinist Peter Tickell)
"Fragile" - Sting
"Red Rain" - Peter Gabriel
"Dancing With the Moonlit Knight" (Introduction) - Sting
"Message in a Bottle" - Sting & Peter Gabriel
"Darkness"* - Peter Gabriel
"Walking in Your Footsteps" - Sting
"Kiss That Frog" - Sting
"Don't Give Up" - Peter Gabriel & Jennie Abrahamson
"The Hounds of Winter" - Sting (featuring Jo Lawry)
"Big Time" - Peter Gabriel & Sting
"Englishman in New York" - Sting & Peter Gabriel
"Solsbury Hill" - Peter Gabriel & Sting
"Every Little Thing She Does is Magic" - Sting
"If You Love Somebody Set Them Free" - Peter Gabriel
"Roxanne" (with "Ain't No Sunshine") - Sting
"Love Can Heal" - Peter Gabriel
"Desert Rose" -Sting
"In Your Eyes" - Peter Gabriel & Sting

Encore:

"Every Breath You Take" - Sting & Peter Gabriel
"Sledgehammer" - Peter Gabriel & Sting

Set List Changes:
* "Digging in the Dirt" - Peter Gabriel replaced "No Self Control" in Chicago
* "San Jacinto" - Peter Gabriel replaced "Darkness" in Chicago


Set List on Apple Music

Links to Concert Photos & Reviews

Sting, Peter Gabriel Announce Joint Rock Paper Scissors Tour

Tony Levin Road Diaries - Peter Gabriel & Sting 2016 Tour - Washington Show
tonylevin.com/road-diaries/peter-gabriel-sting-2016-tour/washington-show

Welcome to Washington Sting and Peter Gabriel
huffingtonpost.com/jack-healey/welcome-to-washington-sti_b_10347596.html

Sting, Peter Gabriel Play Rock Paper Scissors at the Verizon Center
dcist.com/2016/06/sting_gabriel_play_rock_paper_sciss.php

Peter Gabriel & Sting Bring Distinctive Raspy Voices to Washington DC's Verizon Center (Photos)
glidemagazine.com/164481/peter-gabriel-sting-bring-distinctive-raspy-voices-washington-dcs-verizon-center-photos/

Sting & Peter Gabriel - Photos from 6-24 by Concertchick27
flickr.com/photos/9192035@N05/sets/72157667488347114

Peter Gabriel and Sting Concert Review by Note-Tation
notetation.blogspot.com/2016/06/concert-review-peter-gabriel-and-sting.html

Sting and Peter Gabriel Trade Hits, Covers During Three-Hour Tour Kickoff
billboard.com/articles/columns/rock/7415588/sting-peter-gabriel-trade-hits-covers-during-tour-kick-off

Videos & Setlist: Peter Gabriel & Sting Share Stage At Rock Paper Scissors Tour Opener In Ohio
jambase.com/article/peter-gabriel-sting-share-stage-rock-paper-scissors-tour-opener-ohio

Peter Gabriel and Sting Kick Off U.S. Tour With Exuberant, Inspired Collaborations: Concert Review
ultimateclassicrock.com/peter-gabriel-sting-tour/

Concert review | Sting, Peter Gabriel may be combo for the ages
dispatch.com/content/stories/life_and_entertainment/2016/06/21/0621-sting-gabriel-review.html

Watch Peter Gabriel Debut New Song “Love Can Heal” At Joint Tour With Sting Opening Night In Columbus
stereogum.com/1884055/watch-peter-gabriel-debut-new-song-love-can-heal-at-joint-tour-with-sting-opener-in-columbus/video/

Music Review: Sting, Peter Gabriel Rock Jones Beach In Seamless, Sold Out Show
showbiz411.com/2016/06/25/music-review-sting-peter-gabriel-rock-jones-beach-in-seamless-sold-out-show

Sting and Peter Gabriel: Rock Paper Scissors Tour at the BB&T Pavilion, June 26, 2016
photos.nj.com/8002621/gallery/062616petergabrielsting/index.html#/0

Sting and Peter Gabriel's dueling tour was karaoke magic in Camden (PHOTOS)
nj.com/entertainment/music/index.ssf/2016/06/sting_and_peter_gabriel_camden_nj_concert_review_p.html

Peter Gabriel and Sting: Odd couple on tour, but it works
philly.com/inquirer/entertainment/20160628_Peter_Gabriel_and_Sting__Odd_couple__but_it_works.html

Sting and Peter Gabriel: The ‘Tantric Twins’ Stretch Out in New York
radio.com/2016/06/28/sting-peter-gabriel-concert-review-msg/

Concert review: Sting and Peter Gabriel
northjersey.com/arts-and-entertainment/concert-review-sting-and-peter-gabriel-1.1623110

Rock Paper Scissors: School of Communication Collaborates with Peter Gabriel and Sting for North American Tour
rca.ac.uk/news-and-events/news/rock-paper-scissors-communication-peter-gabriel-sting-american-tour/

Sting, Peter Gabriel and London’s Royal College of Art

Peter Gabriel's So Album is Still Big Time 30 Years Later
theoaklandpress.com/arts-and-entertainment/20160627/peter-gabriels-so-album-is-still-big-time-30-years-later

Sting and Peter Gabriel at the Palace - Photos
theoaklandpress.com/2016/07/01/sting-and-peter-gabriel-at-the-palace-2016/#1

Review: Sting and Peter Gabriel play a winning game of Rock Paper Scissors at The Palace
theoaklandpress.com/arts-and-entertainment/20160701/review-sting-and-peter-gabriel-play-a-winning-game-of-rock-paper-scissors-at-the-palace

Sting and Peter Gabriel at the Palace of Auburn Hills
freep.com/picture-gallery/entertainment/music/2016/07/01/sting-and-peter-gabriel-at-the-palace-of-auburn-hills/86600766/

Sting, Peter Gabriel merge effortlessly for ACC show
torontosun.com/2016/06/30/sting-peter-gabriel-merge-effortlessly-for-acc-show

Review: Sting, Peter Gabriel team up in Worcester
masslive.com/entertainment/index.ssf/2016/07/review_sting_peter_gabriel_tea.html

Last Best Show: Sting & Peter Gabriel at the DCU Center
bostonherald.com/entertainment/music/guestlisted/2016/07/last_best_show_sting_peter_gabriel_at_the_dcu_center

Sting, Peter Gabriel hit 'Big Time' at DCU Center
telegram.com/article/20160703/ENTERTAINMENTLIFE/160709686

Fans Win Sting and Peter Gabriel's Rock Paper Scissors
worcestermag.com/2016/07/03/fans-win-sting-gabriels-rock-paper-scissors/44020

Peter Gabriel and Sting at the Bell Centre
montrealgazette.com/gallery/gallery-peter-gabriel-and-sting-at-the-bell-centre

Everyone Wins in Peter Gabriel and Sting's Rock Paper Scissors Tour
montrealgazette.com/entertainment/music/concert-review-everyone-wins-in-peter-gabriel-and-stings-rock-paper-scissors-tour

Peter Gabriel & Sting Talk Brexit, Orlando & More in Final NYC-Area Appearance
kwbe.com/abc_classicr/peter-gabriel-amp-sting-talk-brexit-orlando-amp-more-in-final-nycarea-appearance-abcid35727396/

Sting et Peter Gabriel : tout le monde est gagnant
ici.radio-canada.ca/nouvelles/arts_et_spectacles/2016/07/06/001-sting-peter-gabriel-spectacle-centre-bell-montreal-critique-philippe-rezzonico.shtml

20 Insanely Great Peter Gabriel Songs Only Hardcore Fans Know
rollingstone.com/music/lists/20-insanely-great-peter-gabriel-songs-only-hardcore-fans-know-20160705

Rock Paper Scissors – Two Englishmen in Québec via New York and Solsbury Hill
lifeinquebec.com/rock-paper-scissors-two-englishmen-in-quebec-via-new-york-and-solsbury-hill-12251/

Sting, Peter Gabriel at peace in Quebec music festival
yahoo.com/news/sting-peter-gabriel-peace-quebec-music-festival-180250902.html

Sting and Peter Gabriel's 'Rock Paper Scissors' Tour Showcases Friendship and Music
popmatters.com/post/sting-peter-gabriel-rock-paper-scissors-tour-msg/

Sting and Peter Gabriel: Bell Stage, Quebec City QC, July 7
exclaim.ca/music/article/sting_and_peter_gabriel-bell_stage_quebec_city_qc_july_7
flickr.com//photos/exclaimdotca/sets/72157670791991805/show/

Sting and Peter Gabriel’s ‘Rock Paper Scissors’ Tour Showcases Friendship and Music
963kklz.com/2016/07/09/sting-and-peter-gabriels-rock-paper-scissors-tour-showcases-friendship-and-music/

Sting, Peter Gabriel go great together on Summerfest's closing night
jsonline.com/entertainment/musicandnightlife/sting-peter-gabriel-go-great-together-on-summerfests-closing-night-b99749219z1-386246451.html

Sting and Peter Gabriel delight with synergistic collaboration
onmilwaukee.com/seasonal/festivals/articles/stingpetergabriel16.html

Peter Gabriel and Sting bring giant "Rock Paper Scissors" tour through Windy City
nwitimes.com/entertainment/music/peter-gabriel-and-sting-bring-giant-rock-paper-scissors-tour/article_a79b2e28-93bc-58cb-ad08-9cb02dc5bee1.html

Sting and Peter Gabriel: Rock Paper Scissors Concert Review
antimusic.com/reviews/16/Sting_and_Peter_Gabriel-_Rock_Paper_Scissors_Concert_Review.shtml

Gallery: Sting, Peter Gabriel rock the UC
http://www.nwitimes.com/digital/photos/entertainment/gallery-sting-peter-gabriel-rock-the-uc/collection_11a316a4-1ca8-5400-b06f-10e9e5256697.html

Sting and Peter Gabriel Teamed Up at the Pepsi Center - Photos by Aaron Thackeray
westword.com/slideshow/sting-and-peter-gabriel-teamed-up-at-the-pepsi-center-8092496/30

Review: Sting, Peter Gabriel prove to be brilliant teammates
mercurynews.com/music/ci_30131449/review-sting-peter-gabriel-prove-be-brilliant-teammates

Sting and Peter Gabriel will swap songs in Seattle on ‘legacy tour’
seattletimes.com/entertainment/music/sting-peter-gabriel-will-swap-songs-here-on-legacy-tour/

Peter Gabriel & Sting Revisit Genesis, The Police & Iconic Solo Catalogs in Denver (Photos)
glidemagazine.com/165862/peter-gabriel-sting-revisit-genesis-police-iconic-solo-catalogs-denver-photos/

Sting and Peter Gabriel get cozy with each other's material at the Hollywood Bowl
latimes.com/entertainment/music/la-et-ms-sting-and-peter-gabriel-at-hollywood-bowl-review-20160715-snap-story.html

Eddie Vedder Is ‘Driven to Tears’ With Sting and Peter Gabriel in Seattle
spin.com/2016/07/eddie-vedder-sting-peter-gabriel-joint-tour-driven-to-tears-red-rain-live-video/

Sting and Peter Gabriel Seattle Superstar Summit
seattlemusicinsider.com/2016/07/23/sting-peter-gabriel-seattle-superstar-summit/


YouTube Videos*
Rock Paper Scissors Tour Playlist (82 Videos)
Sting & Peter Gabriel 7/2/2016 Worcester, MA Full Show Playlist

*Disclaimer: We recommend that you attend the show and be fully present without cell phone distraction. We acknowledge that an audience full of raised cell phones is annoying and technically against the rules. We've already noticed that several videos have already been flagged and removed by itspetergabriel for copyright violations. Fortunately, we noticed few cell phones around us and saw security asking a few people to put down their cell phones. Nevertheless, we're grateful for the few videos that were posted so we can appreciate the experience from others' perspectives. We suggest you watch them while you can since they could disappear at any moment due to copyright infringement.

Verizon Center
Washington, DC
June 23



Love Can Heal



Red Rain



Solsbury Hill




Invisible Sun



Shock the Monkey



Games Without Frontiers



Don't Give Up


In Your Eyes




Sledgehammer





Nikon Jones Beach Theater
Long Island, NY
June 25

Games Without Frontiers






Shock the Monkey




Sledgehammer


Desert Rose







Opening Night
Columbus, OH
June 21

Rhythm of the Heat 
If I Ever Lose My Faith






Fragile and Red Rain


Desert Rose


Solsbury Hill



Sledgehammer



Madison Square Garden
NYC
June 27

Rhythm of the Heat



Dancing Out with the Moonlite King



Games Without Frontiers



No Self Control



Englishman in New York


Red Rain


Sting/Peter Gabriel 7/2/16:  Worcester, MA

Rhythm of the Heat



Montreal













Hollywood Bowl