Showing posts with label Charlottesville Running. Show all posts
Showing posts with label Charlottesville Running. Show all posts

Monday, April 24, 2017

Twins Run Boston 2017 - Leah's Race Recap


No words can express how grateful I am to my identical twin sister for sticking by my side for one of my most difficult marathons ever. Despite one bad thing after another sabotaging the race I had trained months for, I was determined to spend most of the Boston Marathon not wallowing in how badly I was feeling (both physically and emotionally), but being appreciative for the support of my sister because without her the entire experience would have been so much worse and not nearly as special and memorable.


My biggest post-race regret is wondering if I’d adjusted my goal before the starting line, could we both have actually enjoyed the time from Hopkington to Ashland, Framingham, Natick, Wellesley, Newton, Brookline, and Boston? Was it ever possible for me to have a relaxed, celebratory, long run to Boylston Street? Or was I doomed to experience extreme discomfort and struggle to finish no matter what?

Even though I was struggling for miles and miles, it gave me a boost to see how excited my twin was to be there ... hi-five'ing hundreds of fans, smiling as they called out "GO TWINS RUN!" "LOVE THE SPARKLE SKIRTS!"


I competed in three races before Boston that predicted I was in shape for a 3:42-3:51 marathon (two ten milers in 1:21 and 1:20 and an 8K in 38:53). So I felt relatively confident that under the right conditions I could run my A goal of 3:52, especially since I had previously run Boston in 3:53 in 2013 and 3:52 in 2014. Not only did I have those race performances to boost my confidence, but for the first time in leading up to the Boston Marathon, I had run five long runs of 20 miles or more on the roads, the longest being 24 miles. My final long run was my strongest and fastest and I truly believed I was ready to move past my disappointing performances in Boston 2015 and Chicago 2016 when I ran 4:08 and 4:07. It seemed like an eternity since the last time I achieved my goal in a marathon - Chicago 2015 when I ran 3:49:56 to BQ for 2017, but I was hopeful I could finally break my bad streak of "failures".

The first thing that derailed me on race day was a blister on the top of my right big toe. I can’t believe how something so small can hurt so much, and I’ve never had a blister develop so soon into a race. I was trying to adjust my gait to not exasperate the pain, but it was of no use.

 After 5K I knew a time goal was out the window, but our pace didn’t really start to tank until after 13 miles, that’s when I realized it was going to be a long, painful day. I was near tears confiding to my sister, “I can’t believe I trained so hard for this and it was all for NOTHING!.” Unfortunately, it wasn't just the blister that I had to endure.

As the miles went on my piriformis was seriously hurting me (and I had endured three dry needling sessions a week prior to the race hoping to calm down the area), I got some serious chafing under my right arm and I felt really hungry early on despite eating more prior to the race than I ever had before and taking gatorade at nearly every stop. I had no energy and felt tired by mile 14 and it just kept getting worse every mile thereafter. I was running 11-12 minute pace and wasn't even stopping for a walk break. This was the first time I actually "ran" through the Newton Hills without stopping for a lengthy walk break.

I shared my race photos with a co-worker who asked if I always run with my hair down. Not usually! That’s a clear sign of me giving up on time and hoping for some decent race photos. That’s also why I always run a marathon with lipstick in my pocket. I started reapplying as I was slogging up Heartbreak Hill and a spectator laughed, “Look at her! She’s running and putting on lipstick!” I did so one more time at mile 25 in the portapotty with the added benefit of having a mirror.


I’m so grateful for the amazing spectators who bring plenty of food for the runners, especially along the Newton Hills. When I saw Sour Patch Kids listed as an option on a poster board filled with types of snacks, I doubled back and asked for a bag, screaming “thank you so much! I love you!”


Soon after that I grabbed a bag of pretzels and nearly broke down in tears when I saw a message was written on the plastic bag, “I BELIEVE IN YOU!” That was the only photo I took along the course – a picture of that bag in front of my sister running ahead of me. My husband thinks that kind of motivational stuff is corny, but I NEEDED that so much at that point of the course. Those random acts of kindness is what makes Boston Marathon Spectators the best in the world. I hope I have the opportunity to be a be part of that amazing cheer squad next year.

Random thoughts -


Before the race a group of guys were offering cans of beer. I stopped for a novelty photo of me pretending to grab one. One guy yelled, 'No taking pictures if you're not going to drink it!" Wondering if maybe I should have taking that can. :)

Early on when Malinda started to complain about it being hot before stopping herself, I said with a chuckle, “The sun is giving me energy!” Yeah, right. 😊


A picture is worth a 1000 words and everyone sees something different. One of my fave pictures from the race got these different reactions from two of my friends:

- “Malinda looks all happy and shit and you look near death.”

- “Looking good! A true jock.”

Never grab a shot of alcohol if you think you might spill it on yourself. I must have run almost 6 miles smelling like beer and that was not pleasant. ☹

Nothing is more exciting than running into someone from your hometown. I saw another Charlottesville runner early on in the race and we both agreed it was a day to give up on a time goal. With less than a mile to go, a very speedy Linda Scandore, passed us and said hi on her way to a 10th place Age Group finish and another BQ, surpassing her goal time. WOW!


Power songs that I played over and over –  “Tough Girls (Got to Tough it Out) by Plastic Ants, “Alright” by Aaron Sprinkle, and “In this Together” by Apoptygma Berzerk


Many thanks to our family, friends, runners and others who donated to Malinda's Dana-Farber Marathon Challenge fundraising page.

It's not too late to help Malinda reach fundraising goal by Wednesday, May 17. If you can donate $5 by May 17, we'll match your gift to double the impact of your generosity. No donation is too small and 100% of every $1 supports cancer research.

Thanks so much for your support!



Wednesday, February 3, 2016

Charlottesville Track Club on Charlottesville Inside-Out


I was recently interviewed for a local PBS program, Charlottesville Inside-Out, to discuss running and my volunteer involvement with the Charlottesville Track Club. You can watch the amazing segment online here: http://video.ideastations.org/video/2365656451/

I was thrilled to be approached by Terri to talk about my volunteer involvement with the Charlottesville Track Club and my passion for running.

From the first contact she had with me to watching the piece air for the first time on TV, the entire experience was one of the highlights of my time in Charlottesville.

Being interviewed by Terri was like talking with an old friend. She helped make me feel comfortable and valued and it showed in the piece.

Terri was thorough and accommodating in finding the resources she needed, including photos and interviews, for a piece which I feel is an amazing and touching tribute to the running community in Charlottesville.

I've watched the segment three times already and it brings a huge smile and sense of pride to me every time!
Picture

Sunday, March 29, 2015

Charlottesville Ten Miler Race Recap


My very first long distance race was the 2007 Charlottesville Ten Miler. I was thrilled when I finished, having raced more miles than I ever had run at one time before, all under 9 minute mile pace (8:41 to be exact, finishing in 1:25:29).

Eight years later I have a very special relationship with this race, having helped four directors with behind-the-scenes technical and graphic design work, including creating the artwork for the 2009/10, 2011, and 2015 shirts and medals.

On Friday night before the race, I helped hand out cowbells I designed to volunteers who’d be lining the course cheering and protecting runners from traffic. Their enthusiasm and willingness to help was inspiring. Every time I heard a cowbell along the course on Saturday, I felt thankful and proud.

I have run this race six times and don’t think I have ever run a negative split. When I saw the 5 mile clock display 37:xx, I quickly did that the math and thought, “oh sh-t, I’m not going to run this race in 1:14, what the hell have I done?!?” I tried not to panic and realized that even if I slowed down 3 minutes in the second half I’d still beat my goal of finishing under 1:19.

Having spent almost my entire winter training cycle on the treadmill, with only four races since January 1st, I wasn’t confident I could tackle the hills of Charlottesville. I remember feeling all sorts of negativity during the final 2 miles of the race last year and was hoping I wouldn’t feel that way again. Luckily some of my favorite power songs like Paul Simon’s “Obvious Child” helped get me up those last few long, gradual inclines.

I never looked at my watch during the entire race, so when I came down the final stretch and saw the clock say 1:16, I was shocked. It was my 3rd fastest ten mile race ever. My PR is 1:12:36 at the 2012 Cherry Blossom Ten Mile Run (a completely FLAT course) and my 2nd best time was 1:16:36 in 2011. It was 4 years later and I was able to run 1:16:42 on a much more challenging course despite making the classic racing mistake of going out too fast.

Reading many of the comments on the race evaluation forms warmed my heart and a few nagged at me. I know you can’t make everyone happy, but to read that someone thought the medal was too big or the design was boring stung quite a bit.




A few random thoughts:

* I designed the new Charlottesville Track Club mile marker flags that made their debut at the race. I smiled every time I saw one, even if the wind did turn a couple around the wrong way. :-)

* So many people yelled out my name. I’m so glad I don’t wear headphones (I have my iphone speaker on instead). I didn’t even recognize everyone who knew me. It’s so amazing to have so much support in this town!

* I got a ton of compliments on my Rock City black and silvery fairy skirt. I love dressing up for races with stand-out red lipstick and some sparkle!

* I feel a bit guilty for not saying thank you to all the volunteers (I was saving my energy), but I did try to wave.



My fave comments from volunteers and participants:

"My favorite part of volunteering was learning that the wonderful CPD officer assigned to "my" intersection for actual traffic directing duties had volunteered to be there. She was super. A close second was how many runners smiled back or said thank you on their way by as I cheered and rang my cowbell to the point of a hole in my glove and a bloody knuckle (true story!)."

"You guys have, hands down, the BEST and FRIENDLIEST volunteers. The medal is awesome - I will cherish it forever!"

"I run this with friends each year. This year about half declined to drive down, citing last years shirt and the sometimes iffy quality of the medal. I was pleased that I could text them pictures and note the return of quality swag. I'll gladly wear this shirt running. Thanks."

"Beyond satisfied! Perfect event, as always!!! My favorite race of the year. And any runner that complains in this survey should come run a race in philly -- that will teach them. This race is incomparable. So well organized and well executed. Having access to JPJ arena makes the race so calm and clean and easy and lovely. Thank you!"
"Cheering was great - there were a lot more bells this year. I liked how the stickers matched the medals, matched the shirts."

"Loved the logo design on the shirt and medal! The medal was also much better than any of the past 4. It was substantial and very well designed."
"The medal and shirt were AMAZING. I absolutely love them both. I will have that medal with the others on my wall forever because it's the memories that matter. Great job on the design! I love all the street names on it! Brilliant!"

"The medal is a great memento with the whole course listed on it."

"I loved the giant mile markers this year."







Tuesday, November 18, 2014

Charlottesville Ten Miler


Registration for the Charlottesville Ten Miler on March 21, 2015 is now open!

If you aren't an early bird, you can't get to Charlottesville for the race or you have no desire to run but want a cool Charlottesville Ten Miler shirt, then register as a "Sleep-In Participant." :-)

REGISTER ONLINE

Registration DatesFee
Through December 31, 2014$45*
January 1 - January 31, 2015$50*
February 1 - March 18, 2015
Online registration closes
12 pm, Wednesday, March 18.
$55*
Sleep-In Participant
(NOT racing, but receive shirt)
$25

*Charlottesville Track Club members receive a $1 discount.


PLEASE NOTE: NO REFUNDS, DEFERRALS OR TRANSFERS!

Who is the beneficiary of the Charlottesville Ten Miler?

Proceeds from the 40th running of the Charlottesville 10 Miler will help fund Hope House and Steps To Success. Hope House is a family stabilization program for homeless or imminently homeless families. Steps To Success is a program designed to help families secure and manage the resources necessary to overcome barriers to success, especially through sound money management practices. 

For more information about the race, vist the Charlottesville Ten Miler website: www.cvilletenmiler.com

Sunday, April 6, 2014

Charlottesville Marathon Race Recaps


Leah's long run (DNF) before Boston!
 Malinda's first sub-4 marathon & PR!
3:56:14
2nd Place (40-44)
103rd Place (Overall)



Charlottesville Marathon and Half Marathon Race Recaps

2014 Charlottesville Marathon, Half Marathon & 8K Recap by BadToTheBone
https://www.youtube.com/watch?v=5fA6AZyTDIU

2014 Charlottesville Marathon Recap: Up, On & Over by Dietitian on the Run
http://dietitianontherun.com/2014/04/08/charlottesville-marathon-recap-up-on-over/

2014 Charlottesville Half Marathon Recap by RLB, Ink.

2014 Charlottesville Marathon by Leaving it on the Road
http://leavingitontheroad.com/charlottesville-marathon/

2014 Charlottesville Marathon by Annie Marshall
http://mcintireblogs.org/gradlife/2014/04/19/think-youre-busy-try-training-for-the-charlottesville-marathon/

2014 Marathon-ville by Girls with Sole
http://www.girlswithsole.org/2014/04/21/marathon-ville/

2014 Charlottesville Half Marathon by MCM Mama Runs
http://mcmmamaruns.com/2014/04/08/half-marathon-3-charlottesville-half-marathon/

2013 Charlottesville Half Marathon by Health Nut Claire
http://healthnutclaire.com/charlottesville-half-marathon-recap/

2012 Charlottesville Marathon by Miles to the Trials
http://www.milestothetrials.com/2012/04/race-report-charlottesville-marathon.html
http://www.milestothetrials.com/2012/04/race-report-charlottesville-marathon_10.html

2012 Charlottesville Marathon Recap - I'm a Marathoner
https://marathonmolly.wordpress.com/2012/04/09/im-a-marathoner-charlottesville-marathon-2012-recap/

2011 Charlottesville Marathon Recap by Running my Ashe Off
http://runningmyasheoff.blogspot.com/2011/04/charlottesville-marathon-recap.html

2011 Charlottesville Marathon Race Recap by Davidson Area Running Team
http://davidsonarearunningteam.blogspot.com/2011/04/race-recap-2011-charlottesville.html

2010 Charlottesville Marathon by 50 by 25
http://www.50by25.com/2010/04/race-report-charlottesville-marathon.html

2011 Charlottesville Marathon Race Report by Tri to Blog
http://tritoblog.blogspot.com/2011/04/charlottesville-marathon-race-report.html

2010 Charlottesville Marathon by Operation Jack
http://www.operationjack.org/race-report-charlottesville-marathon/

Friday, April 4, 2014

Charlottesville Marathon

Malinda's 1st Cville Marathon = OUCH! ;-)

Malinda's 2014 Goals

Ultimate Dream Goal: 3:37:35 (Leah's PR +1)
Still Dreaming Goal: 3:39:56 (2015 BQ -5)
A Goal: 3:44:59 (2015 BQ)
B Goal: 3:50:57 (PR -10)
C Goal: 3:59:59 (PR)
D Goal: DNF*

*Sometimes it's better to drop out than risk injury.

Saturday, August 31, 2013

Charlottesville Women's Four Miler

Including @TwinsRun and
&
our Masters Moms Team!



2  sets of identical twins ran 4 Miler.
Malinda caught faster 1/2's in action!
Leah Connor
28:30
7th in Division
43rd Overall

Kristin Keller
26:45
3rd in Division
21st Overall

Slower 1/2 of @TwinsRun
Malinda Hill 
32:45 (PR)
20th in Division
204th Overall

More about the Charlottesville Women's Four Miler 


Founded in 1983, Virginia's largest all-women's event is a Charlottesville tradition due to its hospitality to runners and walkers of all ages and abilities. The race is along a scenic stretch of Albemarle countryside and is considered by many women to be their favorite event of the year.

Our mission is to raise money for the UVA Cancer Center Breast Care Program and ultimately to reduce the number of people affected by breast cancer. For the 19th straight year, proceeds will benefit the UVA Cancer Center Breast Care Program. The proceeds stay locally and support cutting edge breast cancer research, patient education, support services, and community outreach. With your help, we're looking forward to making our largest donation ever to the UVA Cancer Center Breast Care Program. Last year we raised $335,000 and this year our goal is to raise $400,000! Please ask your "fans" (friends, neighbors, business associates, and relatives) to support your efforts by sponsoring you in this special event.


Monday, October 1, 2012

Leah's 5K Before Chicago Marathon

Charlottesville Catholic School All-Terrain 5K

Eight days out from the Chicago Marathon, I decided to run a local 5K that I've never run before. I had always been leery of any race with the words "All-Terrain" in the name because I do not perform well on trails or grass. I ran my first and only trail race back in 2007. I fell twice and nearly tripped multiple times over 6.2 anxiety-ridden miles. I ran my first cross-country race last year and, once again, I was so terrified of slipping and falling that I had a lackluster time (both in terms of finishing and enjoying the experience!). 

Since I'm going to be moving next summer, I figured this is the last time I could try the course and when I saw amazing race pictures from the previous year's event, I knew I had to give it a shot (yes, I'm obsessed with getting race photos!).

My goal for the Charlottesville Catholic School All-Terrain 5K was to NOT get injured. I knew I wasn't going to PR on a course that wasn't exclusively on pavement, so some of the pressure was off. After reviewing past race results, I knew that I could place in the top 3 overall if nobody super fast showed up or at least win my age group. 

The first mile was on the road or paved trail so I flew through that in 7:07. Then it started to get challenging and I stopped checking my watch and just tried to keep up with those around me and not get passed. I spent most of the 2nd mile behind a high school girl and a much younger boy. As soon as there was an opening, I passed both and didn't look back. With less than a mile to go, I heard a woman say, "You're the first woman! Go!" and my first thought was, "Uh oh, I'm going to blow it!" I knew I didn't have it in me to sprint to the finish line after barely making it up the last steep hill. 

When we got to a turnaround point and I could see who was behind me I got even more worried. I saw the high schooler and I was confident she wasn't going to pass me, but there was another woman on her heels and SHE was who I was worrieda about. Well, my fears were realized in the final stretch and she did fly by me. Oh well! 2nd place is nothing to be upset about. And I did beat a lot of fit looking guys! :)


After the race I congratulated her and told her I was so afraid during the trail portions because I had the marathon in a week. And she said, "Oh well now I don't feel as good about beating you!" I told her she did an amazing job! :)

My Splits






Sunday, September 16, 2012

PEPSI 10K



"You ain't gonna get out of the race pain-free so you gotta pick the pain — the pain of the race or the pain of regret."- Dr. Stan Beecham

I tried to keep that thought in my mind on Saturday as I ran the Pepsi 10K. I wanted to finish the race without any regrets, but when I saw the clock hit 45:00 within spitting distance of the finish line, the expletives started flying. Even though I knew I'd still earn a new 10K PR, it wasn't quite good enough because I didn't break 45 (which is really stupid because I hadn't even thought running 44:59 was a realistic goal that morning). So I wonder, if I had the energy to sware like I were on an episode of the Real Housewives, maybe I didn't leave everything on the course. Maybe I could have run two seconds faster?! Yet, if I had, wouldn't I have just found another reason to question my performance? Somehow, my best is never quite good enough. Ugh! Is that what most athletes struggle with or is it just me?!

After the MP3 fail at the Women's Four Miler two weeks ago (my SanDisk clip died 1/2 mile into the race, the horror!), I decided to run with my iPhone for this race. I had my speaker on full volume so others running a 7:15 pace could enjoy some tunes as well. I love using shuffle because you never know if the right song will pop up when you need it. Somehow iTunes was in sync with my brain.

THE PLAYLIST

After running in a cool breeze under the shade of trees, we hit a long patch of pure sun which really raised the temperatures. At that point, "Hot In Here" started to play. Perfect! I wish I could have taken my clothes off. I was definitely HOT! :)

Around mile 4, when I was trying to pass a couple healthy looking college-aged guys, "Sure Shot" started blaring. 'Cause you can't, you won't and you don't stop... 'Cause you can't, you won't and you don't stop" ... I didn't stop! I ran right past them and kept going strong!

Mile 5: Pitbull sang, "Give me everything tonight, For all we know we might not get tomorrow." I thought about the pain of regret, and maybe this will be the last chance I'll run this race since I'll be moving to Wichita next summer, and I pushed through some unpleasantness up a hill.

The last mile's soundtrack was "Magic".... and I tried to focus on the thrill and delight of running fast."Magic. Magic. Magic. I got the magic in me." I didn't look at my Garmin that often during the race. For the first two or three miles I ran along with a couple guys who I knew would keep me on an even and honest pace. When they started breaking away, I thought, just keep going, maintain the pace, don't push, but don't slow down too much. Every time I did look at my watch I only saw the overall pace (usually 7:17) and not the overall time, so I had no clue if a PR was within reach. As I turned into the parking lot, I was sure the clock would already say 45 something, but it didn't. Oh SH*T. I knew I didn't have the sprint speed to make it before the clock ticked pasted 44:59. Too bad my coach, my running doctor, and a fellow CTC board member had to witness the barrage of profanities. My apologies to anyone else within earshot. I'll try to keep it PG at the next finish line! :)

So here are the stats. I ran 10 seconds faster overall than last year. My first mile was 6 seconds slower than the previous year, but still was probably 10-12 seconds too fast. I definitely slowed in the 2nd half of the race as I did before, but it was less significant this year. I also was able to sprint a little faster the final .2 mile.

Once again, the best part about racing in Charlottesville is seeing all my friends along the course and after the race. I've already converted two of them into Team Sparkle gals!



One last tidbit... I have only run about ten 10Ks in my entire life and I'm pretty sure my first road race was that distance. I ran the 1998 Georgetown Classic 10K as a 27 year old non-runner and finished 58:19 (9:23 pace). Fourteen years later, I'm now running over 2 minutes a mile faster. Imagine that! :)


Friday, August 10, 2012

Race T-shirts

100 Shirts by Leah Connor

Not sure what to do with that huge pile of race shirts in your closet that you rarely (if ever) wear? I'll be moving to Wichita, Kansas in less than a year so I am trying to pare down my belongings. Who really needs to ship more than 100 t-shirts over 1,200 miles? Not me! So I decided to take photos of all my shirts and design a poster.

I ordered a 40 x 60 inch version from www.winkflash.com and I LOVE it!  

What do you do with all your race shirts?

Monday, July 9, 2012

Waynesboro Summer Extravaganza 10K: Time for Plan B


July 7, 2012 - Waynesboro Summer Extravaganza 10K .... Time for Plan B
by Leah Connor

Sometimes having a good race doesn't necessarily involve earning a new PR or running a fast pace. That was the case on Saturday July 7th at the Waynesboro Summer Extravaganza 10K.

Having just raced the Independence Day 5K three days earlier, and suffering through the brutal heat wave for nearly a week, I knew I wasn't going to even try to PR (currently 45:11) or improve on my time from last year (47:49). My heat-adjusted, Plan B goal was to maintain an 8:00 pace. However, when I eyed the competition at the starting line I added the goal of placing in the top 3 of my age group (I had placed 2nd last year).

I started off towards the front of the group. I knew that I couldn't go out too fast or I would pay dearly in the last couple miles when the sun would be even stronger. I was thrilled when I reached the first water stop. I didn't drink anything, but instead dumped two cups on my head. What a relief! I poured even more water over my head at the other two water stops along the course and know it's what kept me running strong.

When we reached the point of the turn-around at mile three I started to count the women ahead of me. One... two... three... That was it! I was in 4th place!

I realized there was no way I was going to catch any of those women so my goal was to just maintain a comfortable pace for as long as possible (hopefully until the finish line). I felt even more confident when I saw the next closest woman was nearly a minute behind me. Even if all the women ahead of me were in my age group, I would still easily place 3rd, unless I hit the wall and had to walk. I was determined not to let that happen.

During the 2nd water stop around mile 4, I decided to make a small surge and pass the two guys I'd been closely following the entire race. I love it when I pass anyone during a race, but I especially enjoy it when it's a guy ! :) Not only did I pass at least 4 people during the race, more importantly, I didn't get passed by anyone after mile 2. I felt like I was making good race day decisions and it was paying off!

It took awhile for the race results to be posted, but when I saw I was 1st in my age group, 4th female, and 19th overall out of 75 participants I felt awesome!


The course had a lot of rolling hills, but after mile 1 (which I probably did run too quickly now that I think about it), my next 5 miles were pretty consistently paced, varying by 4-17 secs per mile.

Mile 1 = 7:41
Mile 2 = 8:05
Mile 3 = 7:53
Mile 4 = 7:57
Mile 5 = 8:09
Mile 6 = 8:10
Mile .25 = 7:45 pace
And here are my obssessive .5 mile splits ...


So my "recovery week" in marathon training was during a heat wave and included a 5K, a 10K, and total road mileage of 39. I sure hope it cools down by Saturday when I have to run a 17-mile long run!


Thursday, July 5, 2012

All-Comers Summer Track Meets - Charlottesville, VA

June 14, 21, 28, 2012
All-Comers Summer Track Meets
by Leah Connor
More reports COMING SOON!


The Kiwanis Independence Day 5K

I was all smiles at the start of the race, posing with my friends in our Team Sparkle skirts!
Wow - is my stomach WHITE! And, yes, I'm sucking it in big time because, alas, I haven't done any situps in quite some time, although my coach recommends it!

4th of July Race Report by Leah Ann Connor

When I saw the temperature was 79 (feels like 81) at 5:54 AM on race day I had a feeling I wasn't going to improve my course PR set last year (23:03).

I knew this race would be graded on a curve, so I decided on of a plan B goal of sub 24. Well I did it!

I'm pretty obsessive-compulsive when it comes to shorter races and usually set my garmin to record .25 mile splits. 

I decided to compare this year versus last year. 

I finished the 1st mile at almost the same time (7:13). 

Mile 2, I started to slow by 18 secs (14:55 vs.14:37) and by mile 3 I behind by 35 seconds behind. 

Last year I was inspired to sprint to the finish, but this year I knew there was no one in my age group anywhere near me so I just jogged it in at an astonishly slow 8:06 pace.

Last year my 23:03 time earned me an age group win

This year my 23:48 got my 4th place in my age group and 17th female overall

I guess it really is all about who shows up on race day!

After a 2 mile cool down, I drove over to Starbucks for a perfect recovery drink - White Chocolate Mocha Frappachino Light. Mmmmmm.

My next race is the Waynesboro Summer Extravaganza 10K on Saturday at 8am. 

I have a feeling I'm not going to beat last year's time of 47:49 (7:42 pace) which earned my 2nd place in the 40-49 age group. 

Let's just hope no one faster than me shows up so maybe I can stil place in the top 3 of my age group. :)